Episode 14: Developing a practice of connection and listening to self | Emerset Farquharson

BigTreeMind with Lana Lontoš

This is a short episode that focuses on learning how to develop a practice of caring for oneself, learning how to relate and connect to oneself and learning how to engage in this process of listening to ourselves. Emerset gives a helpful explanation of this process and what this looks like in his own life of practicing and engaging in mindfulness and reflective practices. Recorded spontaneously in Toronto on September 7th, 2022, at Ezra's Pound patio. Introductory music by: Ronin Imperial Artwork by: Emerset Farquharson Join us for this conversation by subscribing to the BigTreeMind podcast: www.lanalontos.com/podcast For further opportunities to connect with Lana: Instagram: www.instagram.com/lana_lontos Support for this podcast comes from donations from people like you. Became a patron and help produce more talks like this one by visiting www.bigtreemind.com/donate