Gwen Miller ~ Safe Movement for All Spines

All Things Pilates with Darien Gold

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All About Change

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Chris Nowinski: Protecting Athletes from Head Injuries & Preventing CTE 27:58

منذ 12 hours27:58

التشغيل لاحقا

قوائم

إعجاب

احب

27:58

Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

منذ عامين 41:22

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There is no machine that man has invented that can compete with the complexity of our own human spine. The Spine is a masterpiece of science and art. A pillared tapestry of bones, muscles, joints, nerves and connective tissue. But sometimes our spines fail us, they either can no longer keep us upright or disease has decreased normal range of motion or there is simply the pain of wear and tear. However, there might be help for these types of issues, and with us to discuss them is Gwen Miller, an integrated therapist who specializes in spinal pathology.

Gwen has developed, written and taught an array of continuing education workshops and courses on various spinal pathologies such as scoliosis and osteoporosis. Gwen is also a published author. North Atlantic Books, a subsidiary of Penguin Publishing will release Gwen’s book, Safe Movement for All Spines, A guide to spinal anatomy and how to work with 21 spine and hip conditions in the spring of 2023.

For more information about Gwen Miller: https://gwenmillerstudio.com
Theme music: Soul Blues Piano Shuffle by Boom Zoom
For more information about Darien Gold: https://www.dariengold.com
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110 حلقات

#Fitness #Darien Gold #Pilates Teachers #Apparatus Company Owners #Pilates Studio Owners #Authors #Alternative Health #Pilates Expert #Health Practitioner

Gwen Miller ~ Safe Movement for All Spines

All Things Pilates with Darien Gold

published منذ عامين

MP3•منزل الحلقة

Send us a text

110 حلقات

#Fitness #Darien Gold #Pilates Teachers #Apparatus Company Owners #Pilates Studio Owners #Authors #Alternative Health #Pilates Expert #Health Practitioner

كل الحلقات

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2024 Season Six Highlight Special 18:02

منذ 11 weeks18:02

18:02

Send us a text As we close Season Six, I think we can all agree we learned a lot from our guests and they seemed to have a good time sharing their expertise with us. I know we all thank them and I in particular thank them for allowing me to interview them and pick their brains! I look forward to sharing more guests with you in Season Seven. Until then, be true to yourself and whenever you can, keep doing the Work, because as we all know, the Work works if you work it! Happy Holidays All! And remember to visit my new podcast website: allthingspilatespodcast.com About Darien Gold ~ https://www.dariengold.com , https://www.allthingspilatespodcast.com Instagram: https://www.instagram.com/darien_gold_pilates_expert Facebook: https://www.facebook.com/dariengold Music credits ~ Instagram: @theotherjohnmayer Support the show…

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Lynn Grandjean ~ Going Swiss! Pilates retreat for Studio owners 40:57

منذ 13 weeks40:57

40:57

Send us a text Need a break from running your Pilates studio? Need some ME time? Well, this episode will have your eyes rolling around in their sockets! On this last interview of Season 6, Lynn Grandjean our guest, whets our appetites as she describes her upcoming Pilates retreat designed solely for studio owners. Lynn is a Pilates studio owner and business coach located in Geneva, Switzerland and gives us the inside scoop on what eight very special attendees will experience high up in the Alps! About Darien Gold ~ https://www.dariengold.com , https://www.allthingspilatespodcast.com Instagram: https://www.instagram.com/darien_gold_pilates_expert Facebook: https://www.facebook.com/dariengold Music credits ~ Instagram: @theotherjohnmayer To contact Lynn Grandjean ~ lynn@onepilatesstudio.ch Support the show…

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Allison Denney ~ Massage anyone? 34:54

منذ 15 weeks34:54

34:54

Send us a text Ever feel like your body just needs a pair of experienced hands to massage your muscles and soften all of that tight fascia you carry around? Allison, a massage therapist, massage educator and entrepreneur shares valuable insights about how to care for our body and soul. She'll share her thoughts about the importance of massage to help keep our muscles malleable and supple so we can keep practicing Contrology with confidence. About Darien Gold ~ https://www.dariengold.com , https://www.allthingspilatespodcast.com Instagram: https://www.instagram.com/darien_gold_pilates_expert Facebook: https://www.facebook.com/dariengold Music credits ~ Instagram: @theotherjohnmayer About Allison Deeney ~ https://www.rebelmassage.com , rebel-info@rebelmassage.com Support the show…

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Adrianne Yurgosky ~ Global Pilates Organization 1:12:53

منذ 17 weeks1:12:53

1:12:53

Send us a text How does this mission statement sound? “We aim to build and grow communication, opportunity, and support through continued education, business resources, and industry talks.” It almost sounds like a fortune 500 company, but it’s not. It’s the growing influence of the Pilates Global Organization co-founded by my guest today, Adrianne Yurgosky. Adrianne also helped to form the Global Pilates Association, with both of these entities having a sole purpose: To bring Pilates leaders, teachers and the various approaches of Joe’s Method under one gigantic umbrella. About Darien Gold ~ https://www.dariengold.com , https://www.allthingspilatespodcast.com Instagram: https://www.instagram.com/darien_gold_pilates_expert Facebook: https://www.facebook.com/dariengold Music credits ~ Instagram: @theotherjohnmayer About Adrianne Yurgosky ~ https://www.westsidepilatesnyc.com https://www.globalpilatesorganization.com/ Support the show…

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Susannah Cotrone ~ Footwork 43:54

منذ 19 weeks43:54

43:54

Send us a text Joining me today to talk about the exercise cornerstone called Footwork is my friend and colleague, Susannah Cotrone, co-owner of Cotrone Pilates in Los Angeles who has her own take on the power of Footwork. When I was going through the certification program with Romana Kryzanowska in 1994, she told us that the Reformer workout always began with Footwork because Joe, while developing his method, created Footwork to help straighten his bowed legs. But he had other ideas as to how Footwork would be beneficial for the body. As we know, he was interested in the body’s full transformation and the Chinese Healing Arts came into play. It’s reported that Joe’s intention of infusing reflexology into the Footwork exercises meant that by massaging the various points in the feet, the internal organs would be stimulated. Additionally, Romana’s view of Footwork was that we could find it throughout the system, no matter which apparatus. About Darien Gold ~ https://www.dariengold.com , https://www.allthingspilatespodcast.com Instagram: https://www.instagram.com/darien_gold_pilates_expert Facebook: https://www.facebook.com/dariengold Music credits ~ Instagram: @theotherjohnmayer About Susannah Cotrone ~ https://cotronefitness.com/ Support the show…

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Susan Temkin ~ Pilates and the Spirited Senior 31:33

منذ 21 weeks31:33

31:33

Send us a text Let’s face it, though gravity keeps us grounded it also pulls us down, from boobs to butts to bellies… If gravity were a person, you wouldn’t bring it home for Christmas. On the contrary, the Pilates Method is not only invited for a visit, it usually is asked to stay forever. As we age, this Method can be with us, cheering us on and helping to keep our fire lit. Susan Temkin, a Pilates student with fire to spare, is here to talk about her experience as a spirited senior living and thriving with Contrology. About Darien Gold ~ https://www.dariengold.com , https://www.allthingspilatespodcast.com Instagram: https://www.instagram.com/darien_gold_pilates_expert Facebook: https://www.facebook.com/dariengold Music credits ~ Instagram: @theotherjohnmayer Support the show…

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John Riccitiello & Elizabeth Osterman ~ New owners, Gratz Pilates 48:10

منذ 23 weeks48:10

48:10

Send us a text The Pilates apparatus company, Gratz Industries, Inc., has 2 new co-owners. John Riccitiello & Elizabeth Osterman. Both classical Pilates lovers, John and Elizabeth have a combined skill set that this 100+ year artisan company has fully embraced. Now at the helm, this power couple has their sights on redefining the newly named, Gratz Pilates to its rightful place at the top of the classical Pilates apparatus industry. About Darien Gold ~ https://www.dariengold.com , https://www.allthingspilatespodcast.com Instagram: https://www.instagram.com/darien_gold_pilates_expert Facebook: https://www.facebook.com/dariengold Music credits ~ Instagram: @theotherjohnmayer About Gratz Pilates ~ https://www.pilates-gratz.com , John@gratzpilates.com, Elizabeth@gratzpilates.com Support the show…

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Joan Blum ~ Perfection and Performance 38:49

منذ 25 weeks38:49

38:49

Send us a text Perfection in life is a double edged sword. Perfection can lead to excellence and mastery, but it can also lead to obsession and anxiety. In the Pilates community, there is not only a hint of perfectionism but an element of performing, as if on a stage in front of an audience. Joan Blum, our guest, is a 25-year Pilates veteran and former professional dancer. I’ve asked Joan to share her thoughts about the need to be perfect and the need to perform which sadly is often encouraged in different sectors of the Pilates industry. This episode touches on First Generation Pilates teacher, Jay Grimes who recently passed away and who contributed so much in helping to maintain the Contrology system. About Darien Gold ~ https://www.dariengold.com , https://www.allthingspilatespodcast.com Instagram: https://www.instagram.com/darien_gold_pilates_expert Facebook: https://www.facebook.com/dariengold Music credits ~ Instagram: @theotherjohnmayer About Joan Blum ~ https://www.instagram.com/joanieblumstagram Support the show…

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John Vignola ~ Pilates Civilian (Part 2) - Fully recovered 48:59

منذ 27 weeks48:59

48:59

Send us a text One of the most well received episodes from last season was with John Vignola and if you haven’t heard his first interview, briefly, he spoke about his journey from a severe back injury in the 1990’s to taking a chance with the Pilates Method. He saw many specialists who helped a little or not at all. Then with a few little nudges from me, his SIL (sister in law) he discovered the power of the Method and how it helped him become pain-free. Today, he’s back to talk about his full recovery! And I'd like to add, it's not just because JV is family, his message to all of us is a powerful reminder about committing to our health. Here's to your health! About Darien Gold ~ https://www.dariengold.com , https://www.allthingspilatespodcast.com Instagram: https://www.instagram.com/darien_gold_pilates_expert Facebook: https://www.facebook.com/dariengold Music credits ~ Instagram: @theotherjohnmayer Support the show…

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Blossom Leilani Crawford ~ Kathy Grant disciple 44:38

منذ 29 weeks44:38

44:38

Send us a text Kathy Grant, a student of Joe Pilates brought so much to the Contrology table. Her inherent love of dance sparkled through even when teaching the mat exercises. She understood the importance of moving with rhythm without controlling the outcome. Please join me as All Things Pilates welcomes Blossom Leilani Crawford, a student of and confidant to Kathy Grant. Blossom is widely known in part because of her teaching online at Pilatesology and Pilates Anytime. About Darien Gold ~ https://www.dariengold.com , https://www.allthingspilatespodcast.com Instagram: https://www.instagram.com/darien_gold_pilates_expert Facebook: https://www.facebook.com/dariengold Music credits ~ Instagram: @theotherjohnmayer About Blossom Leilani Crawford ~ https://www.bridgepilates.com https://blossompilates.com Support the show…

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Gareth Cornwall, Psychotherapist ~ Joseph H. Pilates, Patient 58:36

منذ 31 weeks58:36

58:36

Send us a text Many believe it’s the mind that builds the body. Joe Pilates understood this, but did he understand his own mind? On this 100th episode of All Things Pilates, I wanted to present something a little different for you. Last year, Gareth Cornwall, a psychotherapist who is our guest today, sent me an email expressing his appreciation for this podcast. Well, it got me thinking about the role our psychology plays in the health of our body and I wondered how Gareth might have treated someone like Joseph Pilates who experienced so much childhood trauma and adversities later in life. So on this special episode, Gareth will take us through some of the process of what it might have been like had he treated or even just made observations about Joseph Pilates. As Gareth says, “Part of reclaiming life after trauma is a return to control - and certainly 'Contrology' seems to have a really positive impact on that journey. About Darien Gold ~ https://www.dariengold.com , https://www.allthingspilatespodcast.com Instagram: https://www.instagram.com/darien_gold_pilates_expert Facebook: https://www.facebook.com/dariengold Music credits ~ Instagram: @theotherjohnmayer Email Gareth Cornwall ~ pilates.evidence@outlook.com Support the show…

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Elena Bartley ~ Latin American Pilates Educator/Former soloist for Dance Theatre of Harlem 55:57

منذ 33 weeks55:57

55:57

Send us a text In the 1980’s, Elena Bartley our guest today was a company member of Dance Theater of Harlem, the most prestigious black ballet dance company in the world. As fortune would have it, Elena learned about the Contrology System AKA Pilates, from the company’s executive director, Kathy Grant who was as many of you know, a disciple of Joe Pilates. After spending two decades as one of the company’s soloists, Elena transitioned to teaching Pilates and brought with her a dancer’s eye for detail and a passion for movement. She also studied with other first generation teachers, Ron Fletcher, Eve Gentry, Jay Grimes and Romana Kryzanowska who all informed Elena’s teaching. About Darien Gold ~ https://www.dariengold.com , https://www.allthingspilatespodcast.com Instagram: https://www.instagram.com/darien_gold_pilates_expert Facebook: https://www.facebook.com/dariengold Music credits ~ Instagram: @theotherjohnmayer About Elena Bartley ~ https://tupilates.video Support the show…

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Tee Encarnacion ~ Pilates Pro-Maintenance 44:24

منذ 35 weeks44:24

44:24

Send us a text Hey all of you studio and home apparatus owners! How often do you clean and maintain your apparatus? Were you ever shown how to properly care for your equipment? Our guest today is Tee Encarnacion who is the Owner of Pilates Pro-Maintanence located in New York City and he and his company service equipment in studios and in homes throughout the country and now international as well. Tee will help us understand why we need to maintain our equipment and will share a few tips on how to make our apparatus babies last as long as we do. About Darien Gold ~ https://www.dariengold.com , https://www.allthingspilatespodcast.com Instagram: https://www.instagram.com/darien_gold_pilates_expert Facebook: https://www.facebook.com/dariengold Music credits ~ Instagram: @theotherjohnmayer About Pilates Pro-Maintenance ~ https://www.pilatespromaintenance.com Support the show…

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Joseph DeRuvo ~ Universal Pilates Machine 1:01:02

منذ 37 weeks1:01:02

1:01:02

Send us a text Over the course of nearly a hundred years, the design, form and manufacturing of Joe Pilates’ invention, the Reformer hasn’t changed much. But manufacturing materials have continued to evolve and in the 1950’s, Joe’s Reformer changed from a wood frame to that of aluminum. In this episode, Joseph DeRuvo, the creator of Barefoot Contrology and co-founder of Universal Pilates Machine is about to change our idea of Joe's apparatus designs. About Darien Gold ~ https://www.dariengold.com , https://www.allthingspilatespodcast.com Instagram: https://www.instagram.com/darien_gold_pilates_expert Facebook: https://www.facebook.com/dariengold Music credits ~ Instagram: @theotherjohnmayer Email: mayerranchrecordings@gmail.com About Universal Pilates Machine ~ https://universalpilatesmachine.com Instagram: @universalpilatesmachine Support the show…

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Bela Resendes ~ Pilates for Teens 30:47

منذ 39 weeks30:47

30:47

Send us a text For those of us who are adults and have only faint memories of what it was like to be in the world as a teenager, today I’d like to introduce you to Bela Resendes, a sophomore at Spanish River Community High School in Boca Raton. Florida. For the last 2 years, Bela has been studying the Pilates Method at her mom’s studio, Delfina Pilates. Last year, I had the pleasure to teach a Wunda chair duet lesson with Bela and her sister, Luna. What I found so refreshing was their pure focus and ability to remain quiet as they took in my detailed cueing. I asked Bela if she’d share with us why in the life of a busy teenager, she makes time for her Pilates practice. About Darien Gold ~ https://www.dariengold.com , https://www.allthingspilatespodcast.com Instagram: https://www.instagram.com/darien_gold_pilates_expert Facebook: https://www.facebook.com/dariengold Music credits ~ Instagram: @theotherjohnmayer Email: mayerranchrecordings@gmail.com Support the show…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.