S1E11: The Fuggits! • General Nutrition Guidance

Body Shepherd Personal Training

Life gets challenging. Maybe life has an especially great moment. Whatever the reason: Food beckons. You indulge…over-indulge. And then it hits: What I call The Fuggits. You have a bad meal, hell, a bad day of eating and you think, “Aww, fuggit…I’ve messed up this much, it doesn’t matter if I just keep eating like this because I failed.” And if you’re as all-or-nothing like I was, that mindset can last months and be the root of a 30-40 lb weight gain. The big challenge is to remind yourself that The Fuggits don’t need to derail your progress! This episode is real talk about THE thing that derailed me early on in my journey, and the thing I see most often in my clients.