Epi 60: Po' Up DRAAANK - or whatever Kendrick said

OhMyGoodens

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تمت الإضافة منذ قبل three أعوام

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All About Change

1
Chris Nowinski - Protecting Athletes from Head Injuries & Preventing CTE 27:28

منذ 9 أيام27:28

التشغيل لاحقا

قوائم

إعجاب

احب

27:28

Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

منذ 3 أعوام 54:00

M4A•منزل الحلقة

Fresh off breastfeeding for 27 months (WE IS FREEEEE!) + the no-alcohol life of TTC before Yara, Tiff wanted to examine drinking culture and all the things that contribute to our collective and individual relationships w/ alcohol. From bottomless brunches to mommy wine culture, have you ever really analyzed how you navigate alcohol - and why?

Kendrick Lamar "Swimming Pools (Drank)" - Genius Analysis: https://genius.com/905598

79 حلقات

#Society #OhMyGoodens

Epi 60: Po' Up DRAAANK - or whatever Kendrick said

OhMyGoodens

published منذ 3 أعوام

M4A•منزل الحلقة

Kendrick Lamar "Swimming Pools (Drank)" - Genius Analysis: https://genius.com/905598

79 حلقات

#Society #OhMyGoodens

كل الحلقات

1
HIATUS! 0:05

منذ 52 weeks0:05

0:05

As much as we advocate about not pouring from an empty cup, we have to practice what we preach and take a hiatus! While we had some Dylan-fiyah loaded in the chamber for Season 5, life has been throwing more slots on our bingo card and we'd be remiss to not shift our bandwidth and energy. Catch up on past episodes in the meantime - this is just a see ya later!…

1
Epi 76: It All Ends 53:12

منذ 1 year53:12

53:12

Join us as we open season 5 with a discussion on mortality and grief (literal and metaphorical) - our individual relationships with it, how it's shifted/shaped us, and what we've learned in knowing all this shit eventually ends. Follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@ohmygoodens⁠⁠⁠⁠⁠⁠⁠⁠ or drop some shit in our inbox ⁠⁠⁠⁠⁠⁠⁠⁠ohmygoodens@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠ and let's discuss this week's episode and what else yall wanna hear in season 5. We love hearing from yall!…

1
Epi 75: Go With Growth 1:00:53

منذ 2 years1:00:53

1:00:53

If you ain't growing what you doiiiiiin?! To close out season 4, we wanted to dig beyond just the idea of [GROWTH 🌟🤏] to truly examine what's contributed the most to ours. Have you ever really given thought to the things, experiences and people that have been major seeds for your growth? Follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@ohmygoodens⁠⁠⁠⁠⁠⁠⁠⁠ or drop some shit in our inbox ⁠⁠⁠⁠⁠⁠⁠⁠ohmygoodens@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠ and let's discuss this week's episode and what yall wanna hear in season 5. We love hearing from yall!…

1
Epi 74: Control! (and we ain't talking Janet) 55:56

منذ 2 years55:56

55:56

Against the backdrop of both of us entering new job chapters, Drew came through with another bangerrrrrr, yall - the concept of control and how we honestly have VERY little of it in the grand scheme of things. If you're like us, the negative self-talk can get pretty loud when life be LIFING, so we sat down to chat about our relationship w/ control or lack thereof - navigating it, managing it, accepting it.... the whole 9! RESOURCES: Accepting What I Can’t Control - Dr. Sharon Martin Follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠ @ohmygoodens ⁠⁠⁠⁠⁠⁠⁠ or drop some shit in our inbox ⁠⁠⁠⁠⁠⁠⁠ ohmygoodens@gmail.com ⁠⁠⁠⁠⁠⁠⁠ and let's discuss this week's episode and what else yall wanna hear. We love hearing from yall!…

1
Epi 73: Summertime Magic 50:21

منذ 2 years50:21

50:21

Have you ever given thought to how different summers are now from when we were kids?! Drew was reminiscing hard after last episode so he did some Gooogles on why summers of the past were so top-tier and he stumbled upon a pretty dope article . Take a listen while we talk about some of the ways we can bring those old school summer vibes back, adulting and all. #FreeDatInnerChildDisSummer P.S. Yara was NOT a fan of Drew's Denzel impression 😂 Follow us on Instagram ⁠⁠⁠⁠⁠⁠ @ohmygoodens ⁠⁠⁠⁠⁠⁠ or drop some shit in our inbox ⁠⁠⁠⁠⁠⁠ ohmygoodens@gmail.com ⁠⁠⁠⁠⁠⁠ and let's discuss this week's episode and what else yall wanna hear. We love hearing from yall!…

1
Epi 72: Tech Yaself B4 You Wreck Yaself 55:31

منذ 2 years55:31

55:31

Fresh off a "Black Mirror" binge, we started thinking about how trippy it is existing at the intersection of a past w/ minimal technology to an obvious future fueled by it. Everything from our phones, to gaming and how we get chores and errands done have shifted immensely as we see technology continue to evolve. And don't get us started on A.I - TUH! Follow us on Instagram ⁠⁠⁠⁠⁠ @ohmygoodens ⁠⁠⁠⁠⁠ or drop some shit in our inbox ⁠⁠⁠⁠⁠ ohmygoodens@gmail.com ⁠⁠⁠⁠⁠ and let's discuss this week's episode and what else yall wanna hear. We love hearing from yall!…

1
Epi 71: The 5:1 Rule 1:01:18

منذ 2 years1:01:18

1:01:18

We're back from vacay!! Scrolling through the interwebs, we stumbled upon a pretty interesting concept developed by Dr. John Gottman -- one which was able to predict stability in relationships with 90% accuracy -- the 5:1 rule. While developed for intimate relationships, we wanted to chat about how this "magic ratio" can be applied as a formula in regulating stability in all the relationships in your life -- from couples to coworkers, friends to family, etc. Take a listen while we dissect this concept and discuss some of the markers he says are the most common indicators for building and breaking down relationships. P.S. Ignore that squeaky ass chair in the first half, we was struggggggglin! Follow us on Instagram ⁠⁠⁠⁠⁠ @ohmygoodens ⁠⁠⁠⁠⁠ , send us a voice message at ⁠⁠⁠⁠⁠ https://anchor.fm/ohmygoodens/message ⁠⁠⁠⁠⁠ , or drop some shit in our inbox ⁠⁠⁠⁠⁠ ohmygoodens@gmail.com ⁠⁠⁠⁠⁠ and let's discuss this week's episode and what else yall wanna hear. We love hearing from yall!…

1
Epi 70: Money Madness 59:37

منذ 2 years59:37

59:37

In another venture into what we clearly didn't talk about when getting into a relationship (cause we were whole ass kids outchea), we discuss MOOLAH..BREAD...COIN...DINERO - thaaaa BAG. From avoiding bank statements to inheriting debt to hiding purchases, we chat about how we've navigated (and are still navigating) the topic of money, our individual relationships with it, and so much more. Sheeeiiit, this might need a pt 2. P.S. Take a shot every time Tiff says "again" if you don't really need a liver. Ya welcomeeee! Follow us on Instagram ⁠⁠⁠⁠ @ohmygoodens ⁠⁠⁠⁠ , send us a voice message at ⁠⁠⁠⁠ https://anchor.fm/ohmygoodens/message ⁠⁠⁠⁠ , or drop some shit in our inbox ⁠⁠⁠⁠ ohmygoodens@gmail.com ⁠⁠⁠⁠ and let's discuss this week's episode and what else yall wanna hear. We love hearing from yall!…

1
Epi 69: The Butterfly Effect 58:27

منذ 2 years58:27

58:27

Yall could NEVA say we don't love yalllll! Kiddie germs nearly took us out but we STILL back with some fresh hot Gooden fiyaaah. In this episode, we examine our relationship w/ the butterfly effect - where it's shown up in our lives (IYKYK) and to what degree some simple decisions could've affected us even being here today - figuratively, literally, individually, collectively... basically, all of the 'lys! Drew also draws two more cards for our T2 segment! P.S. Ignore the congested toddler in her REM state and the doggie play date jingle-janglinggg in the bg. Feel free to take a shot every time we say CRAZY or MIND-BOGGLING (**hint** isssssssa LOT) Follow us on Instagram ⁠⁠⁠⁠ @ohmygoodens ⁠⁠⁠⁠ , send us a voice message at ⁠⁠⁠⁠ https://anchor.fm/ohmygoodens/message ⁠⁠⁠⁠ , or drop some shit in our inbox ⁠⁠⁠⁠ ohmygoodens@gmail.com ⁠⁠⁠⁠ and let's discuss this week's ep…

1
Epi 68: Baggage Claim 1:08:49

منذ 2 years1:08:49

1:08:49

In the latest venture into what we clearly didn't talk about before we got into a relationship (and yall prolllllllly aint either!), we examine the baggage we can retrospectively acknowledge carrying in. From people pleasing to level 10 tempers and phone throwing, we chat about our respective luggage, the whys and whether they're still in our carry-on or unpacked in any capacity. We also introduce a new Table Topics (T2) segment from a cool card prompt game Drew brought in. This was goooooood one! Follow us on Instagram ⁠⁠⁠ @ohmygoodens ⁠⁠⁠ , send us a voice message at ⁠⁠⁠ https://anchor.fm/ohmygoodens/message ⁠⁠⁠ , or drop some shit in our inbox ⁠⁠⁠ ohmygoodens@gmail.com ⁠⁠⁠ and let's discuss this week's episode and what else yall wanna hear. We love hearing from yall!…

1
Epi 67: But, What's the Disconnect?! 1:07:00

منذ 2 years1:07:00

1:07:00

Drew is mighty morphin' into a boundary gawd, which lead to a conversation about the benefits of disconnecting -- from family, friends, gadgets, settings, etc. We chat about how we know we're nearing a point where we need to disconnect, the ways we honor that need and how important it is to listen to your bawdy & mind. Fun Fact: Tiff ain't answerin' the phone 7.5/10 times and dat's OKAAY. Follow us on Instagram ⁠⁠ @ohmygoodens ⁠⁠ , send us a voice message at ⁠⁠ https://anchor.fm/ohmygoodens/message ⁠⁠ , or drop some shit in our inbox ⁠⁠ ohmygoodens@gmail.com ⁠⁠ and let's discuss this week's episode and what else yall wanna hear. We love hearing from yall!…

1
Epi 66: (Y)our Body Is A Wonderlaaand 53:48

منذ 2 years53:48

53:48

Welcome baaaack! We open season 4 with a chat about body-ody-ody-ody. Life been lifing and parenthood been hood af so we wanted to take a second and make space for an exploration of our respective relationships w/ our bodies - are they an ornament or an instrument?! Which have we allowed to navigate how we see ourselves and how are we balancing grace and discipline while we figure it alll out. Follow us on Instagram ⁠ @ohmygoodens ⁠ , send us a voice message at ⁠ https://anchor.fm/ohmygoodens/message ⁠ , or drop some shit in our inbox ⁠ ohmygoodens@gmail.com ⁠ and let's discuss this week's episode and what else yall wanna hear. We love hearing from yall!…

1
Epi 65: Surviving Seasons 1:00:38

منذ 2 years1:00:38

1:00:38

We cap off season 3 with a conversation on surviving the inevitable shifts and seasons that come and go in relationships - romantic, platonic and all in between. From picking your battles to learning when to let go, we discuss some of the ways our relationships have shifted and how we pivot when life realllly be LIFING. Black Movie Quiz: https://www.sporcle.com/games/AJO/black_movies Follow us on Instagram @ohmygoodens , send us a voice message at https://anchor.fm/ohmygoodens/message , or drop some shit in our inbox ohmygoodens@gmail.com and let's discuss this week's episode and what else yall wanna hear. We love hearing from yall!…

1
Epi 64: The Luxury of Vulnerability 51:45

منذ 2 years51:45

51:45

As we near a close to season 3, we wanted to chat about what it means to be black and vulnerable - what a paradox huh?! We discuss what vulnerability is, what it most certainly is NOT plus how it's been taught and balanced in our lives. TLDR; vulnerability is strength - you get to be both! Follow us on Instagram @ohmygoodens , send us a voice message at https://anchor.fm/ohmygoodens/message , or drop some shit in our inbox ohmygoodens@gmail.com and let's discuss this week's episode and what else yall wanna hear. We love hearing from yall!…

1
Epi 63: I'm the DRAMA?!?! 56:33

منذ 3 years56:33

56:33

They say everyone is toxic to somebody. You believe dat?! We examine the hyper-focus on that word but more importantly dissect a few ways we all may be showing up as an unintentional antagonist - impact OVER intention, yall! RESOURCES : Article on how to recognize the role you might play in creating an unhealthy dynamic Follow us on Instagram @ohmygoodens , send us a voice message at https://anchor.fm/ohmygoodens/message , or drop some shit in our inbox ohmygoodens@gmail.com and let's discuss this week's episode and what else yall wanna hear. We love hearing from yall!…

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