39. Hilmar Ragnarsson—Relationship Confessions (vol. 2) Learning To Communicate Difficult Emotions, The Desire To Feel Seen & How To Manage Insecurities Without Projecting Onto The Other Raphaella Santana | The podcast

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تمت الإضافة منذ قبل three أعوام

المحتوى المقدم من Raphaella Santana. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Raphaella Santana أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/uncuffed">Uncuffed</a></span>

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/uncuffed">Uncuffed</a></span> podcast artwork

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/uncuffed">Uncuffed</a></span> podcast artwork

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Uncuffed

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منذ 10 أيام10d ago

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Uncuffed empowers people in California prisons to tell their own stories. The award-winning collaboration between incarcerated student producers and professional journalists shines light on the human experience of people before, during, and after their prison terms. The new Season 4 is hosted by formerly incarcerated producer Greg Eskridge. https://www.WeAreUncuffed.org

Raphaella Santana | The Podcast »
39. Hilmar Ragnarsson—Relationship Confessions (vol. 2) Learning To Communicate Difficult Emotions, The Desire To Feel Seen & How To Manage Insecurities Without Projecting Onto The Other

منذ 3 أعوام 1:06:24

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MP3•منزل الحلقة

المحتوى المقدم من Raphaella Santana. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Raphaella Santana أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

In this week’s episode, Hilmar & Raphaella join the pod to have an honest conversation about things they’ve had to deal with in their relationship. They start off with a light-hearted conversation, then things spice up in the middle of it. Enjoy it!

To connect further with our brand you can go to our website.

Instagram: @raphaella.santana.

Thank you for listening,

xx

… continue reading

44 حلقات

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39. Hilmar Ragnarsson—Relationship Confessions (vol. 2) Learning To Communicate Difficult Emotions, The Desire To Feel Seen & How To Manage Insecurities Without Projecting Onto The Other

Raphaella Santana | The Podcast

published منذ 3 أعوام

مشاركة

MP3•منزل الحلقة

المحتوى المقدم من Raphaella Santana. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Raphaella Santana أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

In this week’s episode, Hilmar & Raphaella join the pod to have an honest conversation about things they’ve had to deal with in their relationship. They start off with a light-hearted conversation, then things spice up in the middle of it. Enjoy it!

To connect further with our brand you can go to our website.

Instagram: @raphaella.santana.

Thank you for listening,

xx

… continue reading

44 حلقات

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39. Hilmar Ragnarsson—Relationship Confessions (vol. 2) Learning To Communicate Difficult Emotions, The Desire To Feel Seen & How To Manage Insecurities Without Projecting Onto The Other 1:06:24

منذ 3 أعوام1:06:24

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1:06:24

In this week’s episode, Hilmar & Raphaella join the pod to have an honest conversation about things they’ve had to deal with in their relationship. They start off with a light-hearted conversation, then things spice up in the middle of it. Enjoy it! To connect further with our brand you can go to our website . Instagram: @raphaella.santana . Thank you for listening, xx…

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38. Kethy Wang—Transitioning Careers in Your Mid Twenties, Building an Etsy Shop, Going Viral & The Power of Social Media 54:57

منذ 3 أعوام54:57

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54:57

In this week’s episode, Raphaella sits down with her friend Kethy to talk about making a shift in your career in your mid-twenties and what it feels like to pursue a creative endeavor. They also talk about how social media has had an important impact on their businesses and share some tips and advice if you’re thinking about starting your TikTok account! To connect further with our brand you can go to our website . Instagram: @raphaella.santana . @kethstudioo Thank you for listening, xx…

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37. Solo Episode—Navigating The Entrepreneurial Journey Through Failures, Ups & Downs & Everything in Between 1:02:49

منذ 3 أعوام1:02:49

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1:02:49

In this week’s solo episode, Raphaella is sharing her journey as an entrepreneur starting from making her own clothing 8 years ago to failing in her first venture and finally achieving some success after many years of struggles and hardships. To connect further with our brand you can go to our website . Instagram: @raphaella.santana . Thank you for listening, xx…

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36. Solo Episode—Learning Our Own Manifestation Patterning, Results After a Deep Emotional Healing 30:51

منذ 3 أعوام30:51

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30:51

In this week’s solo episode, Raphaella is talking about how she’s managed to figure out over time what her manifestation patterning is and how big things come into her life after healing old wounds and past traumas. To connect further with our brand you can go to our website. Instagram: @raphaella.santana. Thank you for listening, xx…

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35. Moving Abroad & Living in Different Countries, Relationship Lessons and The Importance of Cultivating Well-being in Our Lives with Danielle Renaud—(Part 2) 48:53

منذ 3 أعوام48:53

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48:53

In this week’s episode, Danielle joins Raphaella on the podcast to have a conversation about their lifelong friendship. They talk about how their friendship evolved over the years and what it’s been like to watch each other grow and lessons learned along the way. To connect further with our brand you can go to our website . Instagram: @raphaella.santana . Thank you for listening, xx…

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34. Danielle Renaud—Best Friends of 16 Years, Sharing Their Adventures, Experiences and Lessons Learned Along The Way (Part 1) 44:47

منذ 3 أعوام44:47

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44:47

In this week’s episode, Danielle joins Raphaella on the podcast to have a conversation about their lifelong friendship. They talk about how their friendship evolved over the years and what it’s been like to watch each other grow. Enjoy it! To connect further with our brand you can go to our website . Instagram: @raphaella.santana . Thank you for listening, xx…

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33. Solo Episode—Making a Clothing Collection From Start To Finish, The Creative Process & Everything in Between 37:09

منذ 3 أعوام37:09

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37:09

In this week’s solo episode, Raphaella gives a little bit of a life update before diving into the episode. She shares the process behind the scenes of what it’s like to make a clothing collection from start to finish. Enjoy it! To connect further with our brand you can go to our website . Instagram: @raphaella.santana . Thank you for listening, xx…

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32. What I Learned From Last Time I Was Seeking Outside Validation—A Conversation Between Two Bestfriends ft. Elma Jenny 35:08

منذ 3 أعوام35:08

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35:08

In this week’s episode, Raphaella shares with one of her best friends a profound healing experience she had last week through meditation. Elma shares her perspective and point of view, they have a really honest and vulnerable conversation about what it means to seek outside validation and how to find what we are looking for within. To connect further with our brand you can go to our website . Instagram: @raphaella.santana . Thank you for listening, xx…

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31. Steinrós Birta—Recovering From an Eating Disorder & Healing Her Body Image, A Conversation About Social Structures That Oppress & Exploit Women 50:25

منذ 3 أعوام50:25

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50:25

In this week’s episode, Steinrós joins Raphaella on the podcast to share her story of navigating eating disorders and making sense of it all. They discuss different systems of social structure that often oppress & exploit women like the patriarchy and capitalism. They also talk about tools that have helped them heal along the way. Trigger Warning: We will be discussing topics surrounding depression, eating disorders, and self-harm which some listeners may find disturbing. To connect further with our brand you can go to our website . Instagram: @raphaella.santana . Thank you for listening, xx…

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30. Solo Episode—Manifestation 101, Living Life By Design, Action Steps To Manifest Anything You Want in Your Life 46:37

منذ 3 أعوام46:37

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46:37

In this week’s solo episode, Raphaella dives deep into the topic of manifestation. She shares the steps that she uses daily to manifest everything in her life and all the tips she’s learned along the way. To Be Magnetic —Manifestation School that was mentioned on the podcast. To connect further with our brand you can go to our website . Instagram: @raphaella.santana . Thank you for listening, xx…

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29. Solo Episode—Body Image Issues, The Path to Healing & Nurturing a Healthy Relationship With our Bodies and Ourselves 47:14

منذ 3 أعوام47:14

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47:14

In this week’s solo episode, Raphaella shares her journey struggling with a negative body image, the steps she took to start healing, and all the advice she learned along the way. To connect further with our brand you can go to our website . Instagram: @raphaella.santana . Thank you for listening, xx…

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28. Nicole Purdy—Artist, Sewist & Entrepreneur, Sharing Her Journey Pursuing Her Passion & Turning it Into a Full-time Dream Job 1:13:10

منذ 3 أعوام1:13:10

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1:13:10

In this week's episode, Nicole joins Raphaella on the podcast to share her story of pursuing sewing as a passion project, building her own brand, and turning it into her full-time gig. We talk about the ups & downs of her journey and have an honest conversation about what it really takes to run your own business. To connect further with our brand you can go to our website. Instagram: @raphaella.santana. @nicolepurdy Thank you for listening, xx…

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27. Kaitlyn Laiching—Editorial Writer at VOGUE Sharing The Behind Scenes of Working at a Fashion Magazine, The Ups & Downs and Manifesting Your Dream Job 59:34

منذ 3 أعوام59:34

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59:34

In this week's episode, Kaitlyn joins Raphaella on the podcast to share a little bit of the behind-the-scenes of what it's like to work at the most iconic fashion magazine—VOGUE. She shares her journey going from an internship to manifesting a full-time position & everything in between that has led her to this career. Enjoy it! To connect further with our brand you can go to our website . Instagram: @raphaella.santana . @laichingkaitlyn Thank you for listening, xx…

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26. Living Life With Passion & Intention, Daily Practices & How to Make The Most Out of Our Days—Katherine Potter 59:52

منذ 3 أعوام59:52

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59:52

In this week's episode, Katherine joins Raphaella on the podcast to have a conversation about routines, daily practices, and how we can live our lives with a little more intention. To connect further with our brand you can go to our website . Instagram: @raphaella.santana . Thank you for listening, xx…

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25. Solo Episode—How to Start The Journey to Self-love and Ways to Cultivate it Everyday 30:54

منذ 3 أعوام30:54

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30:54

In this week's episode, Raphaella talks about her journey from having an unhealthy relationship with herself to cultivating a more loving relationship with herself. To connect further with our brand you can go to our website . Instagram: @raphaella.santana . Thank you for listening, xx

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