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What Is Behind Your Desire To Drink With Rachel Hart
Manage episode 326811336 series 2830095
- Peeling back the "why" of why you really want to have that drink.
- Changing your mindset around "slip ups"
- Even using mocktails as a way to peel back the starting point of desire.
RACHEL HART'S BIO:
Rachel Hart is Founder and CEO of Take a Break. As a master certified coach, she has helped thousands of women reexamine their relationship with alcohol so that they can unlock their potential. You can listen to her every week on the Take a Break from Drinking podcast or read her book, Why Can’t I Drink Like Everyone Else?
Follow Rachel here:
- rachelhart.com
- Facebook: @rachelhartcoaching
- Instagram: @rachelhartcoaching
More ways for us to connect:
Join my FREE weekly workshops here.
If you liked today's episode, please share with someone you think would enjoy it as well.
See you next week.
Love,
Meg
99 حلقات
Manage episode 326811336 series 2830095
- Peeling back the "why" of why you really want to have that drink.
- Changing your mindset around "slip ups"
- Even using mocktails as a way to peel back the starting point of desire.
RACHEL HART'S BIO:
Rachel Hart is Founder and CEO of Take a Break. As a master certified coach, she has helped thousands of women reexamine their relationship with alcohol so that they can unlock their potential. You can listen to her every week on the Take a Break from Drinking podcast or read her book, Why Can’t I Drink Like Everyone Else?
Follow Rachel here:
- rachelhart.com
- Facebook: @rachelhartcoaching
- Instagram: @rachelhartcoaching
More ways for us to connect:
Join my FREE weekly workshops here.
If you liked today's episode, please share with someone you think would enjoy it as well.
See you next week.
Love,
Meg
99 حلقات
كل الحلقات
×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.