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Episode 102: Just Say No to Toes
Manage episode 320923366 series 2658400
We have to stop telling players to get off their heels and way up on the balls of their feet. This position causes slower movements during COD and increases ankle sprains. The weight should be toward the ball of the foot with the heels down so the ankle is dorsiflexed.
Listen in to learn why.
For more knowledge about basketball performance, visit BasketballSpeedSpecialist.com.
100 حلقات
Manage episode 320923366 series 2658400
We have to stop telling players to get off their heels and way up on the balls of their feet. This position causes slower movements during COD and increases ankle sprains. The weight should be toward the ball of the foot with the heels down so the ankle is dorsiflexed.
Listen in to learn why.
For more knowledge about basketball performance, visit BasketballSpeedSpecialist.com.
100 حلقات
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×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.