Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
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المحتوى المقدم من whitney madueke and Whitney madueke. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة whitney madueke and Whitney madueke أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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EP. 13: WHY AM I SO HAPPY? CHOOSING & FINDING HAPPINESS
Manage episode 319800237 series 3224946
المحتوى المقدم من whitney madueke and Whitney madueke. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة whitney madueke and Whitney madueke أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Its easy to think being happy means having everything going for you, or to have a perfect life.
But in reality, being happy is a choice and a constant journey.
The type that needs self-awareness and intention to constantly overcome the daily bumps in everyday living.
Not everyday is full of sunshine and roses, but sometimes seeing past the struggles gets you to a better place.
Sharing how this has helped me.
Here is My Life So Far.
[ Sharing more of me @whitneymadueke
and for more podcast conversations @mylifesofarpodcast
For all things Whitney Madueke, stay updated here: http://eepurl.com/c8oDZ5
40 حلقات
مشاركةManage episode 319800237 series 3224946
المحتوى المقدم من whitney madueke and Whitney madueke. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة whitney madueke and Whitney madueke أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Its easy to think being happy means having everything going for you, or to have a perfect life.
But in reality, being happy is a choice and a constant journey.
The type that needs self-awareness and intention to constantly overcome the daily bumps in everyday living.
Not everyday is full of sunshine and roses, but sometimes seeing past the struggles gets you to a better place.
Sharing how this has helped me.
Here is My Life So Far.
[ Sharing more of me @whitneymadueke
and for more podcast conversations @mylifesofarpodcast
For all things Whitney Madueke, stay updated here: http://eepurl.com/c8oDZ5
40 حلقات
كل الحلقات
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a random voice recording in my kitchen on a Wednesday evening. a reminder about the courage it takes to do it when it comes and to let it be as it is - true! follow the urge to be true.
1 40: stop shrinking yourself, its time to grow 36:49
36:49 
التشغيل لاحقا 
التشغيل لاحقا 
قوائم 
إعجاب 
احب36:49
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبThe world constantly asks you to shrink yourself, to dim your light and to sit quietly in your box. Limited by the beliefs, thoughts, feelings passed down to you from the moment you were born to your last breath. Defined by everyones take on your life and your being, losing your voice to the world that says who you are isn't enough. But its time to stop shrinking and hiding, its time to face ourselves and grow.…
1 39: grief is just love with no place to go. ft. Andreia Gibau 44:08
44:08 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب44:08
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبGrief brought two friends together. Sharing our personal experience surrounding the death of a loved pet and a loved one, I sat down with Andreia Gibau to discuss how we navigated grief, what was comforting and what was more upsetting and harder to accept in a time when "Sorry for your loss" was the worst thing to hear. Here is My Life So Far! Make sure to share your thoughts with me here. [ Find me on Instagram at @whitneymadueke & join the conversations at @mylifesofarpodcast ]…
1 38: MY LONGEST HEALTHIEST RELATIONSHIP: 5 YEARS IN NEW YORK CITY & 1 YEAR IN THERAPY 28:26
28:26 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب28:26
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبReflecting on what its been like living in New York City for 5 years and 1 year in therapy! Here is My Life So Far! Make sure to share your thoughts with me here. [ Find me on Instagram at @whitneymadueke & join the conversations at @mylifesofarpodcast ]
After months of moments, Whitney realizes here need for change: SHIFTING FROM SURVIVING TO LIVING. A story on stepping into your blessings and the season of change your life needs. Here is My Life So Far! Make sure to share your thoughts with me here. [ Sharing more of me @whitneymadueke and for more podcast conversations @mylifesofarpodcast and our website thewhitneymadueke.com For all things Whitney Madueke, stay updated here: http://eepurl.com/c8oDZ5 SHOP: WHITNEY MADUEKE ]…
Whitney explores the 3 risks that she believes changed her life; Choosing happiness, love and freedom. Here is My Life So Far! Make sure to share your thoughts with me here. [ Sharing more of me @whitneymadueke and for more podcast conversations @mylifesofarpodcast and our website thewhitneymadueke.com For all things Whitney Madueke, stay updated here: http://eepurl.com/c8oDZ5 SHOP: WHITNEY MADUEKE ]…
1 35: 3 HUGE LESSONS FROM MY TRIP TO ARUBA 19:26
19:26 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب19:26
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب4 days in Aruba and 3 HUGE lessons learnt. Here is what Im doing differently now. My Aruba Vlog - https://youtu.be/VJmZoPjnxBw Here is My Life So Far! Make sure to share your thoughts with me here. [ Sharing more of me @whitneymadueke and for more podcast conversations @mylifesofarpodcast For all things Whitney Madueke, stay updated here: http://eepurl.com/c8oDZ5 SHOP: WHITNEY MADUEKE ]…
It's a new year with new experiences, so I started therapy and here's how its been going so far. Here is My Life So Far! Make sure to share your thoughts with me here. [ Sharing more of me @whitneymadueke and for more podcast conversations @mylifesofarpodcast For all things Whitney Madueke, stay updated here: http://eepurl.com/c8oDZ5 SHOP: WHITNEY MADUEKE ]…
1 33: LET'S CATCH UP: BALD, THERAPY & HOPES. 33:21
33:21 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب33:21
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIt has been a minute since we last spoke. How's everything? Let's catch up on life. I missed you! Here is My Life So Far! Make sure to share your thoughts with me here. [ Sharing more of me @whitneymadueke and for more podcast conversations @mylifesofarpodcast For all things Whitney Madueke, stay updated here: http://eepurl.com/c8oDZ5 SHOP: WHITNEY MADUEKE ]…
Loneliness seems to be an unescapable feeling I know too often. A silence voice in the back or a loud one center stage. In his conversation, I explore what it means to feel my lonely and how I manage it the best way that I can. Here is My Life So Far! Make sure to share your thoughts with me here. [ Sharing more of me @whitneymadueke and for more podcast conversations @mylifesofarpodcast For all things Whitney Madueke, stay updated here: http://eepurl.com/c8oDZ5 WHITNEYMADUEKE.COM…
1 #31 - YOU NEED TO BLOCK HIM | PROTECT YOUR PEACE 22:56
22:56 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب22:56
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWho knew blocking was a necessary part of establishing boundaries and reflecting self love to your world and space. Here I share an intimate experience on how I learnt to block him and her from being a part of my world. Realizing 'No' can be expressed even further by blocking unwanted noise from your peaceful world. Here is My Life So Far! Make sure to share your thoughts with me here. [ Sharing more of me @whitneymadueke and for more podcast conversations @mylifesofarpodcast For all things Whitney Madueke, stay updated here: http://eepurl.com/c8oDZ5 More: Blog - YouTube - Shop My Label ]…
1 #30: FINDING & KNOWING YOUR PURPOSE | HOW I KEEP FINDING MINE! 22:38
22:38 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب22:38
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبPurpose - a continuous question I ask myself and try to align myself with. That Im not lost in the world and my actions are aligned to something bigger than me or at least significant to me. Here I share How to find and know your purpose and how I keep finding mine. Here is My Life So Far! Make sure to share your thoughts with me here. [ Sharing more of me @whitneymadueke and for more podcast conversations @mylifesofarpodcast For all things Whitney Madueke, stay updated here: http://eepurl.com/c8oDZ5 More: Blog - YouTube - Shop My Label ]…
1 #29: I CANT FIND LOVE ON DATING APPS WITH ANNABELLE 29:40
29:40 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب29:40
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn what is a love and hate relationship with dating apps, after failed attempts at it. I come to terms with the fact that maybe its just not for me. In this weeks episode, I talk to my guest - Annabelle on our experiences finding love through an app. Here is My Life So Far! Make sure to share your thoughts with me here. [ Sharing more of me @whitneymadueke and for more podcast conversations @mylifesofarpodcast For all things Whitney Madueke, stay updated here: http://eepurl.com/c8oDZ5 More: Blog - YouTube ]…
1 #28: I AM TOO ATTACHED | BREAKING DOWN ATTACHMENT STYLES WITH YASMIN ELZOMOR 34:04
34:04 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب34:04
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبA follow up from the previous episode on Love Languages, Yasmin and I explore Attachment Styles and how it matters in any relationship! Yasmin - is a relationship coach based in NYC and a familiar friend to the podcast. Take the test here to figure out how you show and receive love the most. AND explore for more information! More on Attachment Styles - here and here. Episode 25 on Love Languages is worth a listen! To learn more about this- I love PsychAlive on Instagram & their Website for more self-awareness & psychology information. Here is My Life So Far! Make sure to share your thoughts with me here. [ Sharing more of me @whitneymadueke and for more podcast conversations @mylifesofarpodcast For all things Whitney Madueke, stay updated here: http://eepurl.com/c8oDZ5 More: Blog - YouTube ]…
With an overwhelming sense of an endless to-do list and a 3 day weekend of absolutely nothing, I explore the question: AM I DOING TOO MUCH? In this episode, I try to answer my own question and here is my answer... Here is My Life So Far! Make sure to share your thoughts with me here. [ Sharing more of me @whitneymadueke and for more podcast conversations @mylifesofarpodcast For all things Whitney Madueke, stay updated here: http://eepurl.com/c8oDZ5 More: Blog - YouTube ]…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.
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