#31 - YOU NEED TO BLOCK HIM | PROTECT YOUR PEACE

The Whitney Madueke Podcast: My Life So Far

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تمت الإضافة منذ قبل three أعوام

المحتوى المقدم من whitney madueke and Whitney madueke. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة whitney madueke and Whitney madueke أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/the-vanished">The Vanished</a></span>

1
The Vanished

إلغاء الاشتراك

منذ 6 weeksمنذ 6w ago

إلغاء الاشتراك

شهريا

Join us on a journey into the perplexing world of disappearances, where individuals vanish without a trace, leaving behind a void filled with questions and speculation.

منذ 5 أعوام 22:56

M4A•منزل الحلقة

Who knew blocking was a necessary part of establishing boundaries and reflecting self love to your world and space.

Here I share an intimate experience on how I learnt to block him and her from being a part of my world.

Realizing 'No' can be expressed even further by blocking unwanted noise from your peaceful world.

Here is My Life So Far!

Make sure to share your thoughts with me here.

[ Sharing more of me @whitneymadueke

and for more podcast conversations @mylifesofarpodcast

For all things Whitney Madueke, stay updated here: http://eepurl.com/c8oDZ5

More: Blog - YouTube - Shop My Label ]

40 حلقات

#Society #Whitney Madueke

#31 - YOU NEED TO BLOCK HIM | PROTECT YOUR PEACE

The Whitney Madueke Podcast: My Life So Far

published منذ 5 أعوام

M4A•منزل الحلقة

Who knew blocking was a necessary part of establishing boundaries and reflecting self love to your world and space.

Here I share an intimate experience on how I learnt to block him and her from being a part of my world.

Realizing 'No' can be expressed even further by blocking unwanted noise from your peaceful world.

Here is My Life So Far!

Make sure to share your thoughts with me here.

[ Sharing more of me @whitneymadueke

and for more podcast conversations @mylifesofarpodcast

For all things Whitney Madueke, stay updated here: http://eepurl.com/c8oDZ5

More: Blog - YouTube - Shop My Label ]

40 حلقات

#Society #Whitney Madueke

كل الحلقات

1
following the urge to be true 12:59

منذ عام واحد12:59

12:59

a random voice recording in my kitchen on a Wednesday evening. a reminder about the courage it takes to do it when it comes and to let it be as it is - true! follow the urge to be true.

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40: stop shrinking yourself, its time to grow 36:49

منذ عامين36:49

36:49

The world constantly asks you to shrink yourself, to dim your light and to sit quietly in your box. Limited by the beliefs, thoughts, feelings passed down to you from the moment you were born to your last breath. Defined by everyones take on your life and your being, losing your voice to the world that says who you are isn't enough. But its time to stop shrinking and hiding, its time to face ourselves and grow.…

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39: grief is just love with no place to go. ft. Andreia Gibau 44:08

منذ 3 أعوام44:08

44:08

Grief brought two friends together. Sharing our personal experience surrounding the death of a loved pet and a loved one, I sat down with Andreia Gibau to discuss how we navigated grief, what was comforting and what was more upsetting and harder to accept in a time when "Sorry for your loss" was the worst thing to hear. Here is My Life So Far! Make sure to share your thoughts with me here. [ Find me on Instagram at @whitneymadueke & join the conversations at @mylifesofarpodcast ]…

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38: MY LONGEST HEALTHIEST RELATIONSHIP: 5 YEARS IN NEW YORK CITY & 1 YEAR IN THERAPY 28:26

منذ 3 أعوام28:26

28:26

Reflecting on what its been like living in New York City for 5 years and 1 year in therapy! Here is My Life So Far! Make sure to share your thoughts with me here. [ Find me on Instagram at @whitneymadueke & join the conversations at @mylifesofarpodcast ]

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37: SHIFTING FROM SURVIVING TO LIVING 26:48

منذ 3 أعوام26:48

26:48

After months of moments, Whitney realizes here need for change: SHIFTING FROM SURVIVING TO LIVING. A story on stepping into your blessings and the season of change your life needs. Here is My Life So Far! Make sure to share your thoughts with me here. [ Sharing more of me @whitneymadueke and for more podcast conversations @mylifesofarpodcast and our website thewhitneymadueke.com For all things Whitney Madueke, stay updated here: http://eepurl.com/c8oDZ5 SHOP: WHITNEY MADUEKE ]…

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36: 3 RISKS THAT CHANGED MY LIFE 32:58

منذ 3 أعوام32:58

32:58

Whitney explores the 3 risks that she believes changed her life; Choosing happiness, love and freedom. Here is My Life So Far! Make sure to share your thoughts with me here. [ Sharing more of me @whitneymadueke and for more podcast conversations @mylifesofarpodcast and our website thewhitneymadueke.com For all things Whitney Madueke, stay updated here: http://eepurl.com/c8oDZ5 SHOP: WHITNEY MADUEKE ]…

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35: 3 HUGE LESSONS FROM MY TRIP TO ARUBA 19:26

منذ 4 أعوام19:26

19:26

4 days in Aruba and 3 HUGE lessons learnt. Here is what Im doing differently now. My Aruba Vlog - https://youtu.be/VJmZoPjnxBw Here is My Life So Far! Make sure to share your thoughts with me here. [ Sharing more of me @whitneymadueke and for more podcast conversations @mylifesofarpodcast For all things Whitney Madueke, stay updated here: http://eepurl.com/c8oDZ5 SHOP: WHITNEY MADUEKE ]…

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34: SO I STARTED THERAPY AND... 23:13

منذ 4 أعوام23:13

23:13

It's a new year with new experiences, so I started therapy and here's how its been going so far. Here is My Life So Far! Make sure to share your thoughts with me here. [ Sharing more of me @whitneymadueke and for more podcast conversations @mylifesofarpodcast For all things Whitney Madueke, stay updated here: http://eepurl.com/c8oDZ5 SHOP: WHITNEY MADUEKE ]…

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33: LET'S CATCH UP: BALD, THERAPY & HOPES. 33:21

منذ 4 أعوام33:21

33:21

It has been a minute since we last spoke. How's everything? Let's catch up on life. I missed you! Here is My Life So Far! Make sure to share your thoughts with me here. [ Sharing more of me @whitneymadueke and for more podcast conversations @mylifesofarpodcast For all things Whitney Madueke, stay updated here: http://eepurl.com/c8oDZ5 SHOP: WHITNEY MADUEKE ]…

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#32- LONELINESS IS MY FRIEND 26:28

منذ 5 أعوام26:28

26:28

Loneliness seems to be an unescapable feeling I know too often. A silence voice in the back or a loud one center stage. In his conversation, I explore what it means to feel my lonely and how I manage it the best way that I can. Here is My Life So Far! Make sure to share your thoughts with me here. [ Sharing more of me @whitneymadueke and for more podcast conversations @mylifesofarpodcast For all things Whitney Madueke, stay updated here: http://eepurl.com/c8oDZ5 WHITNEYMADUEKE.COM…

1
#31 - YOU NEED TO BLOCK HIM | PROTECT YOUR PEACE 22:56

منذ 5 أعوام22:56

22:56

Who knew blocking was a necessary part of establishing boundaries and reflecting self love to your world and space. Here I share an intimate experience on how I learnt to block him and her from being a part of my world. Realizing 'No' can be expressed even further by blocking unwanted noise from your peaceful world. Here is My Life So Far! Make sure to share your thoughts with me here. [ Sharing more of me @whitneymadueke and for more podcast conversations @mylifesofarpodcast For all things Whitney Madueke, stay updated here: http://eepurl.com/c8oDZ5 More: Blog - YouTube - Shop My Label ]…

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#30: FINDING & KNOWING YOUR PURPOSE | HOW I KEEP FINDING MINE! 22:38

منذ 5 أعوام22:38

22:38

Purpose - a continuous question I ask myself and try to align myself with. That Im not lost in the world and my actions are aligned to something bigger than me or at least significant to me. Here I share How to find and know your purpose and how I keep finding mine. Here is My Life So Far! Make sure to share your thoughts with me here. [ Sharing more of me @whitneymadueke and for more podcast conversations @mylifesofarpodcast For all things Whitney Madueke, stay updated here: http://eepurl.com/c8oDZ5 More: Blog - YouTube - Shop My Label ]…

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#29: I CANT FIND LOVE ON DATING APPS WITH ANNABELLE 29:40

منذ 5 أعوام29:40

29:40

In what is a love and hate relationship with dating apps, after failed attempts at it. I come to terms with the fact that maybe its just not for me. In this weeks episode, I talk to my guest - Annabelle on our experiences finding love through an app. Here is My Life So Far! Make sure to share your thoughts with me here. [ Sharing more of me @whitneymadueke and for more podcast conversations @mylifesofarpodcast For all things Whitney Madueke, stay updated here: http://eepurl.com/c8oDZ5 More: Blog - YouTube ]…

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#28: I AM TOO ATTACHED | BREAKING DOWN ATTACHMENT STYLES WITH YASMIN ELZOMOR 34:04

منذ 5 أعوام34:04

34:04

A follow up from the previous episode on Love Languages, Yasmin and I explore Attachment Styles and how it matters in any relationship! Yasmin - is a relationship coach based in NYC and a familiar friend to the podcast. Take the test here to figure out how you show and receive love the most. AND explore for more information! More on Attachment Styles - here and here. Episode 25 on Love Languages is worth a listen! To learn more about this- I love PsychAlive on Instagram & their Website for more self-awareness & psychology information. Here is My Life So Far! Make sure to share your thoughts with me here. [ Sharing more of me @whitneymadueke and for more podcast conversations @mylifesofarpodcast For all things Whitney Madueke, stay updated here: http://eepurl.com/c8oDZ5 More: Blog - YouTube ]…

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#27: AM I DOING TOO MUCH? 12:35

منذ 5 أعوام12:35

12:35

With an overwhelming sense of an endless to-do list and a 3 day weekend of absolutely nothing, I explore the question: AM I DOING TOO MUCH? In this episode, I try to answer my own question and here is my answer... Here is My Life So Far! Make sure to share your thoughts with me here. [ Sharing more of me @whitneymadueke and for more podcast conversations @mylifesofarpodcast For all things Whitney Madueke, stay updated here: http://eepurl.com/c8oDZ5 More: Blog - YouTube ]…

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