Tiny Mic Session : Chasing Dopamine

Half A Podcast with Whitney Andrus

Player FM - Internet Radio Done Right

تمت الإضافة منذ قبل three أعوام

المحتوى المقدم من Whitney Andrus. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Whitney Andrus أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/lipstick-on-the-rim">Lipstick on the Rim</a></span>

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Lipstick on the Rim

إلغاء الاشتراك

منذ 4 أياممنذ 4d ago

إلغاء الاشتراك

أسبوعيا

Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Prepare to be obsessed.

منذ 3 أعوام 13:43

M4A•منزل الحلقة

It's the second Tiny Mic Session. Wahoo, the crowd goes wild. These sessions are unscripted, unedited, and a chance to unwind. This session we are chatting about chasing dopamine. Specifically, how I have used, for most of my adult life, food as my only source of dopamine. Let's be honest, if it wasn't food, it was sex and alcohol in my early 20s. Sorry mom. Now I am exploring more serving ways to get that hug of emotions in intentional and more joyful ways. I would love to hear from you, how do you chase dopamine?

You can follow Thin Fat Line on social media:

Thin Fat Line is a podcast that explores the thin lines in the 72 billion dollar health and wellness industry. As a society we do a lot of things in the name of health. Where is the line between the things that serve us and the things that are toxic? Thin Fat Line will tell the story of the ends of the earth people will go to in the name of health and open up dialogue with professionals in the industry. Subscribe on YouTube or anywhere you get your podcasts.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/halfapodcastwithwhitney/message

34 حلقات

#Fitness #Whitney Andrus

Half A Podcast with Whitney Andrus

Tiny Mic Session : Chasing Dopamine

Half A Podcast with Whitney Andrus

published منذ 3 أعوام

M4A•منزل الحلقة

You can follow Thin Fat Line on social media:

--- Send in a voice message: https://podcasters.spotify.com/pod/show/halfapodcastwithwhitney/message

34 حلقات

#Fitness #Whitney Andrus

كل الحلقات

1
Holiday Coaching Call Series : Margins 19:07

منذ 1 year19:07

19:07

Half Belly Health hosts a series of group coaching for the community. In November and December we are breaking up with diet culture and reconnecting to ourselves and what we need for total health. This is a recording of our discussions (edited without the clients responses). If you want to join the discussion you can follow Whitney or Half Belly Health on social media or schedule a call here: https://calendly.com/whitneyandrus/coachingconsult Half a Podcast is brought to you by Half Belly Health, offering health coaching that prioritizes the "why" over the metrics. Interested in learning more about our Food Fitness & Feedback program and receiving $10 off the monthly membership? Send "food freedom" to 225-305-5119 to take the first step. Follow us on Facebook at Half Belly Health, on Instagram at @halfbellyhealth or @whitandrus, and on TikTok at @halfawhit. --- Send in a voice message: https://podcasters.spotify.com/pod/show/halfapodcastwithwhitney/message…

1
Holiday Coaching Call Series : Why we Journal 22:49

منذ 1 year22:49

22:49

1
Body Gratitude | Physical Connection 4:59

منذ 2 years4:59

4:59

Welcome to Half a Podcast's Body Gratitude Series, where every Friday we speak life, love, and gratitude into our bodies to kick off the weekend. Half a Podcast is brought to you by Half Belly Health, offering health coaching that prioritizes the "why" over the metrics. Interested in learning more about our Food Fitness & Feedback program and receiving $10 off the monthly membership? Send "food freedom" to 225-305-5119 to take the first step. Follow us on Facebook at Half Belly Health, on Instagram at @halfbellyhealth or @whitandrus, and on TikTok at @halfawhit. --- Send in a voice message: https://podcasters.spotify.com/pod/show/halfapodcastwithwhitney/message…

1
Body Gratitude | Confidence 7:56

منذ 2 years7:56

7:56

1
Conversations Around Supplements | Vitamins and Minerals 27:02

منذ 2 years27:02

27:02

In this edition of Half a Podcast, we will be discussing the supplementation of essential vitamins and minerals. However, we won't be focusing on how to take them, but rather on understanding the best practices around marketing, purchasing, and consuming them. This episode was a challenging one to create because it deals with sensitive issues. While I aim to operate from a place of grace and love, I must address the fact that many practices around selling vitamin supplements are unethical at best and dangerous at worst. I welcome any feedback you may have on this topic. Half a Podcast is powered by Half Belly Health, a passion project of mine as your half hostess. Half Belly Health offers health coaching that prioritizes the "why" over the metrics. If you're interested in learning more about our Food Fitness & Feedback program and receiving $10 off the monthly membership, take the first step by heading to WhitneyAndrus.com. Join me on my social media platforms: Facebook, | Half Belly Health, Instagram | @halfbellyhealth OR @whitandrus, and TikTok | @halfawhit. --- Send in a voice message: https://podcasters.spotify.com/pod/show/halfapodcastwithwhitney/message…

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Health Thrives in Joy 20:01

منذ 2 years20:01

20:01

In this easily digestible edition of Half a Podcast we are talking JOY! Everyone has a soapbox. If you're like me, you have a few. Finding and claiming joy is one one of mine. I truly believe it is one of the best things you can do for your health. Half a Podcast is fueled by Half Belly Health. Half Belly Health is a passion for myself, your half a hostess. It's health coaching designed to focus on the why more than the metrics. If you'd like more information on our Food Fitness & Feedback program and to get $10 off the monthly membership, take the first step ⁠ here ⁠. Join me across my social media platforms ⁠⁠⁠Facebook⁠⁠⁠ I ⁠⁠ ⁠Instagram⁠ ⁠⁠ I ⁠ ⁠⁠TikTok⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/halfapodcastwithwhitney/message…

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Food Journaling I What style is right for you? 18:54

منذ 2 years18:54

18:54

In this easily digestible edition of Half a Podcast we are talking food tracking. Food journaling can be one of the best things you do for your health. It allows awareness and intentionality. Want to chat some more? In the episode, we chat about the Half Belly Health Food, Fitness, and Feedback program. If you'd like more information and to get $10 off the monthly membership, take the first step ⁠here⁠. Join me across my social media platforms ⁠⁠Facebook⁠⁠ I ⁠⁠ Instagram ⁠⁠ I ⁠⁠TikTok⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/halfapodcastwithwhitney/message…

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Self Care | Rest 22:31

منذ 2 years22:31

22:31

In this easily digestible edition of Half a Podcast we are talking self care. How it’s been fluffed to a hashtag and, as a result, dismissed. Ultimately walking your journey to health is 100% the bravest and most necessary form of self care there is. We are talking how we feed our selves, fill up our cups, and pour into our life. Want to chat some more? Join me across my social media platforms Facebook I Instagram I TikTok I LinkedIn --- Send in a voice message: https://podcasters.spotify.com/pod/show/halfapodcastwithwhitney/message…

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That’s so Whitney / living authentically 14:10

منذ 2 years14:10

14:10

Ditching what we think it should look like and finding authenticity. We are talking about it here. Have some thoughts? Find all the ways to reach out at www.whitneyandrus.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/halfapodcastwithwhitney/message

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Why Half A Podcast 17:37

منذ 2 years17:37

17:37

I had a really toxic mentality when it came to showing up for myself. Show up fully, or don’t show up at all. We are talking about it here. Have some thoughts? Find all the ways to reach out at www.whitneyandrus.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/halfapodcastwithwhitney/message…

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Intermission? 6:42

منذ 2 years6:42

6:42

I’ll just apologize for my disappearance and invite you back kindly here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/halfapodcastwithwhitney/message

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Motherhood, Breastfeeding, and Support 59:13

منذ 3 years59:13

59:13

Amanda --- Send in a voice message: https://podcasters.spotify.com/pod/show/halfapodcastwithwhitney/message

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Updates & Half Belly Health 23:46

منذ 3 years23:46

23:46

I’m talking about all the things. Where I am in my journey. This summer. Everything in between. --- Send in a voice message: https://podcasters.spotify.com/pod/show/halfapodcastwithwhitney/message

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I’m BACK! 11:59

منذ 3 years11:59

11:59

Welcome to the next season of Thin Fat Line! We are chatting what’s coming up, taking breaks, and advertisements. --- Send in a voice message: https://podcasters.spotify.com/pod/show/halfapodcastwithwhitney/message

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Demystifies the Science of Wellness // Kirk Vidrine of V Well Solutions 1:09:42

منذ 3 years1:09:42

1:09:42

Holy Moly, Kirk Vidrine of V-Well Solutions is chatting with me and blowing my mind. You know how much I can chat, and he has me speechless. Right there, that is something to celebrate. Here's a little bit about Kirk. Kirk has been working as a fitness professional for over 17 years. He has an undergraduate degree in dietetics from Louisiana State University and a Master’s Degree in Human Nutrition, also from Louisiana State University. His specialties are nutrition, weight loss, and corporate wellness programing. Kirk has performed research in nutrition and body composition, bone health, and bio compounds, and has presented his nutrition research at national scientific conferences. Throughout his career Kirk has provided personal training and wellness services, performed cooking demonstrations, taught nutrition at the Louisiana Culinary Institute, and provided corporate wellness education to businesses across Louisiana. He has spent 5 years of his career developing and implementing corporate wellness programs for Shell Oil. Kirk’s combination of knowledge and experience with food and exercise allow him to give people a complete picture of what a healthy lifestyle can be. You can head to his website or contact him here: kirk@vwellsolutions.com OR (225) 978-1179. You can follow Thin Fat Line on Social here: Instagram: instagram.com/thinfatline Facebook: facebook.com/thinfatline TikTok: tiktok.com/@whittokandrus Thin Fat Line is a podcast that explores the thin lines in the 72 billion dollar health and wellness industry. As a society we do a lot of things in the name of health. Where is the line between the things that serve us and the things that are toxic? Thin Fat Line will tell the story of the ends of the earth people will go to in the name of health and open up dialogue with professionals in the industry. Subscribe on youtube or anywhere you get your podcasts. --- Send in a voice message: https://podcasters.spotify.com/pod/show/halfapodcastwithwhitney/message…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.