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Episode 10: WTF is a dynamic warm up?
Manage episode 312707344 series 3226476
المحتوى المقدم من New Age Strengthcast. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة New Age Strengthcast أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
On behalf of New Age Strengthcast Jorge and Renato want to wish all their listeners a Happy Valentine's Day!!
In this episode both Jorge and Renato give you their dynamic warm up but more importantly express why they both feel a proper dynamic warm up is NEEDED when training.
As mentioned in this video, both of your hosts are working together on a video which will go over their dynamic warm up and give you cues as to what you should be doing. Giving you, their audience, the tools needed to ensure you're ready for YOUR workout.
Hope you enjoys today's episode!
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