What does a viral apocalypse mean for dieting?

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تمت الإضافة منذ قبل three أعوام

المحتوى المقدم من Aden and Margery. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Aden and Margery أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

All About Change

1
Chris Nowinski - Protecting Athletes from Head Injuries & Preventing CTE 27:58

منذ يومين27:58

التشغيل لاحقا

قوائم

إعجاب

احب

27:58

Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

منذ 5 أعوام 33:34

M4A•منزل الحلقة

Well it’s officially here! We thought COVID 19 was a big deal, but what effect does this novel coronavirus mean for dieting? For motivation? For the survival of our little show?! --- Send in a voice message: https://podcasters.spotify.com/pod/show/positivethinpact/message

21 حلقات

#Fitness #Aden and Margery

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What does a viral apocalypse mean for dieting?

Positive THINPACT

published منذ 5 أعوام

M4A•منزل الحلقة

21 حلقات

#Fitness #Aden and Margery

Усі епізоди

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1
A special crossover episode! Margery guests on The Changed Podcast 58:34

منذ 4 years58:34

58:34

You may or may not have heard, but Aden (one of the co-hosts of this show) has another podcast. It's called The Changed, and it's available pretty much everywhere you might listen to a podcast. The Changed Podcast is a show that explores what we mean when we use the word change, in the world, in our work and in our lives. Each week a new guest shares their shifting understanding of themselves and the universe from the fork-in-the-road moments in their real lives. (available everywhere! Learn more at www.thechangedpodcast.com ). The show has had all kinds of guests from scientists, to authors and even a few recognizable faces from TV. For episode 44 of that podcast, co-host of Positive Thinpact, Margery is the special guest! You'll hear a waaaaaay overdue update about Margery's health and her weight-loss journey. You'll also get to know her and a completely different capacity. If you'd like to watch this interview on video, you can do that on The Changed Podcast's Patreon page (available for subscribers at or above the friend tier) https://www.patreon.com/thechangedpod --- Send in a voice message: https://podcasters.spotify.com/pod/show/positivethinpact/message…

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Lockdown Challenged! 11 Diet Tips for weight loss during quarantine... WHUT 38:02

منذ 5 years38:02

38:02

We're doing the thing! We're evaluating diets once again... (what else are you going to do while avoiding a viral plague anyway...!?). This week it's the Lockdown Challenge: 11 Weight Loss Diet Tips To Follow In Quarantine from NDTV's food pages. Also a BIG shoutout to our sanitation workers! Someone's gotta pick up that trash. Make sure you thank your invisible helpers! --- Send in a voice message: https://podcasters.spotify.com/pod/show/positivethinpact/message…

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What does a viral apocalypse mean for dieting? 33:34

منذ 5 years33:34

33:34

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Trying to intuit Intuitive Eating 55:12

منذ 5 years55:12

55:12

After a couple of weeks off... we've got lot's to talk about! Surprise guest @brittany_the_great joins us as we discuss making healthy choices, intuitive eating and what motivates anyone to do any of this. We also dive into that age old existential question purpose.... --- Send in a voice message: https://podcasters.spotify.com/pod/show/positivethinpact/message…

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COVID 19 or Allergies?? Answer: it's allergies. 9:58

منذ 5 years9:58

9:58

Poor Margery hasn't been feeling good! It was time to make a phone call to see what was going on! --- Send in a voice message: https://podcasters.spotify.com/pod/show/positivethinpact/message

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Feeding the Bull 45:18

منذ 5 years45:18

45:18

Being a resource and a support for other people in your life is a beautiful thing, but attending to other people's needs can certainly take its toll. While Margery is beginning to get her own emotional landscape back to functional she is also faced with being support for a member of her inner circle going through a tough time. ALSO it is time for a new diet strategy, so.... Astrology anyone?! --- Send in a voice message: https://podcasters.spotify.com/pod/show/positivethinpact/message…

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Trigger Finger 49:31

منذ 5 years49:31

49:31

In this episode we discuss the Brazilian Diet's pass/fail report card, disordered eating, emotional triggers and more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/positivethinpact/message

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Talkin ‘bout TOPS 48:22

منذ 5 years48:22

48:22

In this episode Margery shares the highs, lows and relatability of joining TOPS....and the REAL story of what’s going on with her scale. --- Send in a voice message: https://podcasters.spotify.com/pod/show/positivethinpact/message

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Starting 2020 off on the right foot 53:57

منذ 5 years53:57

53:57

Well we’re no longer in the 20-teens...it’s 2020! In the first episode of our second season, we think about goal setting of course. A brief look back to look ahead and a discussion about new year superstitions! --- Send in a voice message: https://podcasters.spotify.com/pod/show/positivethinpact/message…

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Oh there’s no place for diets on the holidays.... 35:20

منذ 5 years35:20

35:20

After some time away, Margery and Aden are back to close out the year in style! In this episode we indulgently discuss all of the tasty delectable treats we love to hate to love during the holidays. --- Send in a voice message: https://podcasters.spotify.com/pod/show/positivethinpact/message

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The one where we interview Christy Zagarella of Bistro MD 48:42

منذ 5 years48:42

48:42

In this episode we talk to Christy Zagarella, MSN, and Registered Dietician at Bistro MD. We get Christy’s reaction to Margery’s plans and we get to ask her questions about nutrition, success and of course Bistro MD. --- Send in a voice message: https://podcasters.spotify.com/pod/show/positivethinpact/message…

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Chew Time 32:06

منذ 5 years32:06

32:06

One can only stay with a mostly drinkable diet for so long. In this episode we get a taste of what Margery is chewing on with a new program. --- Send in a voice message: https://podcasters.spotify.com/pod/show/positivethinpact/message

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How many more hours is the 10 hour coffee diet? 30:07

منذ 5 years30:07

30:07

Time to find out how the 10 hour coffee diet is going! Is it time to switch gears? --- Send in a voice message: https://podcasters.spotify.com/pod/show/positivethinpact/message

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The Dark Place 50:04

منذ 6 years50:04

50:04

The text from Margery read: "Right now I really hate myself... So what do I do instead of food? Should I take up self flagellation? Is there a healthy way to react to self hatred?" In this episode we talk about the dark place, self sabotage and some moments of big challenge. What do you do instead of self-sabotage when you’re in the dark place? --- Send in a voice message: https://podcasters.spotify.com/pod/show/positivethinpact/message…

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23 & Margery: The one about DNA testing 33:11

منذ 6 years33:11

33:11

We all know genetics play a roll in who we become.... but what are the specifics?? In this episode Margery reveals the results from her 23 & me DNA test kit --- Send in a voice message: https://podcasters.spotify.com/pod/show/positivethinpact/message

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The 10-hour Coffee Diet 32:00

منذ 6 years32:00

32:00

It’s our first big tactic change! We started by making small changes and now it’s time to explore the ridiculous. What’s more ridiculous than a non-coffee drinker trying a coffee based diet? We don’t know either! --- Send in a voice message: https://podcasters.spotify.com/pod/show/positivethinpact/message…

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Dealing with Stress 35:05

منذ 6 years35:05

35:05

EMDR is a helpful therapeutic tool, but EMDR side effects, coupled with having a pup in chemo, leads Margery to have a feeling of stress and some generalized anxiety. Also, it is clear that it’s time to find a new diet plan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/positivethinpact/message…

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Wait...what exactly do you mean by “tiny?” 39:15

منذ 6 years39:15

39:15

A week and a half in to this journey it’s time to think about what’s working, what isn’t and what might work in the future. Playing a game yields the very important definition of “tiny” ...and more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/positivethinpact/message

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Comfort Me, Ye Box of Tiny Tacos 28:09

منذ 6 years28:09

28:09

Just four days in to her first challenge, Margery experiences her first set back. Bad news leads into old habits as worry about a beloved pet leads to comfort eating. --- Send in a voice message: https://podcasters.spotify.com/pod/show/positivethinpact/message

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Margery’s doctor says “Yay!” 3:57

منذ 6 years3:57

3:57

A quick phone call from Margery leads to fantastic news! --- Send in a voice message: https://podcasters.spotify.com/pod/show/positivethinpact/message

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Deserting Dessert 35:52

منذ 6 years35:52

35:52

We are embarking on a journey. One woman who wants to make a profound change in her life. One woman who is a professional improviser. One crazy plan. In this first (very long episode) we set some context for the idea of trying every diet plan our there in a last ditch attempt to remove two people's worth of weight from one human body... without having surgery. And we identify Margery's first tactic, of what will probably be many, as she pursues a life of making healthy choices and discovering who is hiding underneath the weight. --- Send in a voice message: https://podcasters.spotify.com/pod/show/positivethinpact/message…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

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What does a viral apocalypse mean for dieting?

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What does a viral apocalypse mean for dieting?