المحتوى المقدم من Panthermusclethenics. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Panthermusclethenics أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Player FM - تطبيق بودكاست انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
When a young Eva Kollisch arrives as a refugee in New York in 1940, she finds a community among socialists who share her values and idealism. She soon discovers ‘the cause’ isn’t as idyllic as it seems. Little does she know this is the beginning of a lifelong commitment to activism and her determination to create radical change in ways that include belonging, love and one's full self. In addition to Eva Kollisch’s memoirs Girl in Movement (2000) and The Ground Under My Feet (2014), LBI’s collections include an oral history interview with Eva conducted in 2014 and the papers of Eva’s mother, poet Margarete Kolllisch, which document Eva’s childhood experience on the Kindertransport. Learn more at www.lbi.org/kollisch . Exile is a production of the Leo Baeck Institute , New York | Berlin and Antica Productions . It’s narrated by Mandy Patinkin. Executive Producers include Katrina Onstad, Stuart Coxe, and Bernie Blum. Senior Producer is Debbie Pacheco. Associate Producers are Hailey Choi and Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson, with help from Cameron McIver. Theme music by Oliver Wickham. Voice acting by Natalia Bushnik. Special thanks to the Kollisch family for the use of Eva’s two memoirs, “Girl in Movement” and “The Ground Under My Feet”, the Sophia Smith Collection at Smith College and their “Voices of Feminism Oral History Project”, and Soundtrack New York.…
المحتوى المقدم من Panthermusclethenics. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Panthermusclethenics أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Im this episode i talk about when people announce shows they are doing and not show up.
المحتوى المقدم من Panthermusclethenics. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Panthermusclethenics أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Im this episode i talk about when people announce shows they are doing and not show up.
I revisit the question can you build muscle with bodyweight/calisthenics. I give my thoughts on this topic and talk about different factors to achieve it. Did you keep up on calisthenics journey. Did you give it up or did you go hybrid. Whatever your decision keep going strong and continue your quest/journey.…
Here I talk about the supplements I've taken from the start of training, my bodybuilding journey up to now. Everything in supplementation, diet & training is all trial and error. It has to be trail & error or you won't learn more about how your body reacts on your own without seeking out help as a last resort when nothing is working. I still do everything myself. I've never had help & never had a coach ever. This is my journey 20+yrs of learning my body and still learning today. It never ends you only try to stay ahead of it.…
What is your inspiration in your fitness journey. What inspired you to get started, what keeps you going. We all are inspired by someone or something fictional or non-fictional. What is yours?
Here I talk about what I believe a diet is. There is no one diet fits all. While there are many that are stuck in their ways with how a diet should be, I talk about what I believe how a diet should be.
This episode i talk about & give my thoughts on creatine use in calisthenics & weightlifting. Its a supplement that has opinions on both sides of the fence for many years.
Here i ask what are your goals in the game? What do you want to achieve? what moves do you want to get better at? What kind of physique do you want to build? How is the diet? How is your form & technique. Also I give my thoughts on some training as well with some hopefully words of encouragement in closing.…
This one I talk about filming your training and sharing it to check your form, range of motion, positioning. Sharing your training is always good for feedback/inspiring someone out there.
This episode i talk about training for your physique in bodyweight/calisthenics. Skills, strengthtraining & trends. The topic of classic bodybuilding(golden era/80's) vs modern bodybuilding in my opinion is covered, my thoughts.
This episode i give my thoughts and opinion on pushup execution. The difference between pushups on knees and incline pushups. Hand positions and the lever of the body. I forget to mention planks in this episode to. A very great and vital component in the quest.
This episode i express my thoughts on the controversy of athlean-x using fake weights in his videos YouTube videos and how form is more important.
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.