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Moving More! - A Daily Dose of Hope Episode 22 | Chrome and Steel Radio
Manage episode 311800464 series 3186606
المحتوى المقدم من Chrome and Steel Radio and Steel Radio. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Chrome and Steel Radio and Steel Radio أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
It's Thursday 👍
Join us LIVE today for A Daily Dose of Hope with Hope M Zvara
Episode: 22 with A Daily Dose of Hope... It's Thursday, September 5th,
and today we are talking about.....
Moving more!
What is "active-sedentary" and how can we change the mold we as American's (not just truck drivers) stepping into...
Plus tips on beating fatigue, stress, and getting in more movement during the day.....
#chromeandsteelradio #dailydoseofhope #trucking #truckerhealth #truckinginthenews #onesimplechange #onesmallchange
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