Binge Eating, Food Anxiety, Reverse Dieting, Tracking Macros and Fitness Myths with Jordan Syatt

Six Experience

In today's episode, our host Jana Six is joined by Jordan Syatt. Jordan is a strenght and nutrition coach and tries to put out as much helpful content as he can. In this episode you will find out how to deal with binge eating, food anxiety, whether or not tracking macros is really necessary, how to reverse diet and whether or not certain fitness myths are true. Student Brains and Fitness Gains is a podcast by Jana Six that is committed to helping students find a good balance between studying, free time and health in every single episode. Make sure to hit SUBSCRIBE for new episodes. Follow me, Jana Six on social media: Instagram: www.instagram.com/janasix Website: www.fitlifesix.com TikTok: http://vm.tiktok.com/ay9jfm Twitter: https://twitter.com/janasix96 LinkedIn: https://www.linkedin.com/in/jana-six-b52bb874 Pinterest: https://www.pinterest.com/fitlifesix/ Follow Jordan Syatt on social media: Instagram: www.instagram.com/syattfitness Website: https://www.syattfitness.com/ YouTube: https://www.youtube.com/channel/UCZk-b1KyEL9rovh7zdfw_lg Twitter: https://twitter.com/syattfitness Podcast: https://open.spotify.com/show/2yd8H3nK8IYcJQWtc8eKd3 TikTok: http://vm.tiktok.com/mB9jr8/ Join the FREE Student Brains and Fitness Gains Facebook community here: https://www.facebook.com/groups/studentbrainsandfitnessgains/

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