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Ep. 124 | Cooking oils explained
Manage episode 311291248 series 3101824
المحتوى المقدم من Risa Auger. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Risa Auger أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
We all need to keep learning right? I just learned even healthy oils, like olive oil, can turn when heated too high. YIKES!
So, this week on the podcast I chat about how to use different things to cook in depending on the method you’re using. Here’s a quick reference for you to use as you’re prepping your meals - from coconut to flaxseed. Join my email list for some fab links + explanations of a few common oils.
I invite you to check out past episodes of HHM and make sure to subscribe so you never miss a new one!
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THANK YOU SO MUCH for listening!
#healthycooking #letseat #cookingoils
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