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المحتوى المقدم من It’s a Sublime Life. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة It’s a Sublime Life أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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This Is Woman's Work with Nicole Kalil
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30:48Parenting comes with a lot of expectations, but have you ever stopped to ask where they come from? On this episode of This Is Woman’s Work , we unpack the myth of “the good mother” with Nancy Reddy , author of The Good Mother Myth . Nancy shares her personal experience of confronting the unrealistic ideal of motherhood: endlessly patient, always available, and completely selfless. She hilariously and heartbreakingly debunks these outdated ideals, rooted in flawed mid-20th-century research by figures like Harry Harlow and Dr. Spock. Nancy explains how bad science from the past continues to haunt modern parenting, creating pressure, guilt, and shame for today’s mothers. But this conversation is about more than debunking myths—it’s about empowerment. Because when you prioritize what matters and let go of perfectionism, you’re not just doing woman’s work—you’re modeling it. Connect with Nancy: Newsletter: https://nancyreddy.substack.com/ Book: https://read.macmillan.com/lp/the-good-mother-myth-9781250336644/ IG: https://www.instagram.com/nancy.o.reddy/ Essay: I Was Promised That The “Golden Hour” Would Make Me A Mom: https://slate.com/human-interest/2022/04/golden-hour-c-section-bonding-attachment-baby-friendly-hospitals.html Related Podcast Episodes: 126 / The Parenting Map with Dr. Shefali 090 / Unmasking Modern Motherhood with Katherine Wintsch 155 / Executive Motherhood with Ashley Quinto Powell Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…
Dr Lindsay Browning: an impressive lady who is a Neuroscientist and Sleep Expert.
Manage episode 311193170 series 3088085
المحتوى المقدم من It’s a Sublime Life. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة It’s a Sublime Life أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
It’s a Sublime Life. Inspiration on living an excellent life and seeing the beauty already in life. Podcast host Hayley Gould. https://www.facebook.com/itsasublimelife/ Instagram @itsasublimelife Twitter @itsasublimelife www.itsasublimelife.com ‘It’s a Sublime Life’ Podcast on Spotify, Apple Podcasts and most other platforms. https://open.spotify.com/episode/4mn0FivSDcGGUpUbgKWFw8?si=JtrEWiV2S1Ou8_gqrboVBQ https://podcasts.apple.com/gb/podcast/its-a-sublime-life/id1438173600?i=1000441881257 #itsasublimelife #yoga #mindfulness #meditation #peace #love #happy #vegan #healing #breath #lifestyle #travel #selfcare #health #spiritual #wellness #journaling #nature #abundance #affirmations #sublime #life #blissful #lifebalance #gratitude #podcast. At the date of recording this podcast the topic of Mental Health Week was 'sleep' but because of Covid 19 they changed it to 'Kindness'
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Manage episode 311193170 series 3088085
المحتوى المقدم من It’s a Sublime Life. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة It’s a Sublime Life أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
It’s a Sublime Life. Inspiration on living an excellent life and seeing the beauty already in life. Podcast host Hayley Gould. https://www.facebook.com/itsasublimelife/ Instagram @itsasublimelife Twitter @itsasublimelife www.itsasublimelife.com ‘It’s a Sublime Life’ Podcast on Spotify, Apple Podcasts and most other platforms. https://open.spotify.com/episode/4mn0FivSDcGGUpUbgKWFw8?si=JtrEWiV2S1Ou8_gqrboVBQ https://podcasts.apple.com/gb/podcast/its-a-sublime-life/id1438173600?i=1000441881257 #itsasublimelife #yoga #mindfulness #meditation #peace #love #happy #vegan #healing #breath #lifestyle #travel #selfcare #health #spiritual #wellness #journaling #nature #abundance #affirmations #sublime #life #blissful #lifebalance #gratitude #podcast. At the date of recording this podcast the topic of Mental Health Week was 'sleep' but because of Covid 19 they changed it to 'Kindness'
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It’s a Sublime Life
David Coleiro is a former colleague, healthcare strategy consultant and the founder of the 50in50 Charity Fitness Challenge. The challenge is simple (on paper least!): 50 work outs in 50 days. It’s goals are to raise awareness and money for the fantastic Maggie’s Centres and their work in supporting cancer patients and their familes, to create a community of people getting active and fit in January and to have some fun along the way. In today’s episode he talks about the challenge, it’s purpose and growth, how to get involved and also Maggie’s and we became so passionate about supporting the charity Instagram: @50in50_challenge Justgiving: https://www.justgiving.com/page/david-coleiro-1698674427654?newPage=true https://tinyurl.com/yckvud2u Maggie’s Centres: https://www.maggies.org…
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1 Dr Lindsay Browning: an impressive lady who is a Neuroscientist and Sleep Expert. 53:47
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53:47It’s a Sublime Life. Inspiration on living an excellent life and seeing the beauty already in life. Podcast host Hayley Gould. https://www.facebook.com/itsasublimelife/ Instagram @itsasublimelife Twitter @itsasublimelife www.itsasublimelife.com ‘It’s a Sublime Life’ Podcast on Spotify, Apple Podcasts and most other platforms. https://open.spotify.com/episode/4mn0FivSDcGGUpUbgKWFw8?si=JtrEWiV2S1Ou8_gqrboVBQ https://podcasts.apple.com/gb/podcast/its-a-sublime-life/id1438173600?i=1000441881257 #itsasublimelife #yoga #mindfulness #meditation #peace #love #happy #vegan #healing #breath #lifestyle #travel #selfcare #health #spiritual #wellness #journaling #nature #abundance #affirmations #sublime #life #blissful #lifebalance #gratitude #podcast. At the date of recording this podcast the topic of Mental Health Week was 'sleep' but because of Covid 19 they changed it to 'Kindness'…
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1 Cat Williams is a lovely Relationship Counsellor, Resilience Expert, Author and TedX speaker. 1:26:17
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1:26:17It’s a Sublime Life. Inspiration on living an excellent life and seeing the beauty already in life. Podcast host Hayley Gould. https://www.facebook.com/itsasublimelife/ Instagram @itsasublimelife Twitter @itsasublimelife www.itsasublimelife.com ‘It’s a Sublime Life’ Podcast on Spotify, Apple Podcasts and most other platforms. https://open.spotify.com/episode/4mn0FivSDcGGUpUbgKWFw8?si=JtrEWiV2S1Ou8_gqrboVBQ https://podcasts.apple.com/gb/podcast/its-a-sublime-life/id1438173600?i=1000441881257 #itsasublimelife #yoga #mindfulness #meditation #peace #love #happy #vegan #healing #breath #lifestyle #travel #selfcare #health #spiritual #wellness #journaling #nature #abundance #affirmations #sublime #life #blissful #lifebalance #gratitude #podcast…
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1 Jason Spendelow an excellent Clinical Psychologist and founder of The Flexible Man Project. 50:35
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50:35Jason Spendelow an excellent Clinical Psychologist and founder of The Flexible Man Project (supporting men to own their psychological wellbeing). www.jasonspendelow.com www.flexibleman.com His clients reviews are beautiful and his blogs are fascinating.
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1 Cesar Gamio. A very accomplished Wellbeing Consultant, Speaker and Executive Life Coach. 57:25
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57:25Cesar Gamio can be reached on LinkedIn and through his website CesarGamio.com. Cesar Gamio is a wellbeing consultant, speaker and executive life coach offering more than 15 years of international experience in helping individuals, teams and organisations achieve their ideal performance state by increasing their capacity for physical, mental and emotional wellbeing. He is an Executive Life Coach certified by the European Mentoring and Coaching Council (EMCC) and a Corporate Wellness Solutions Specialist certified by the Corporate Health and Wellness Association (U.S.A.). He is also a Senior Chopra Centre for Wellbeing Instructor certified by Dr Deepak Chopra's Wellbeing Center and serves as a Senior Advisor to the Global Centre for Conscious Leadership with a base in London. Having held executive positions in the software, telecommunications and information technology industries spanning 15 years, he has first-hand understanding of the demands and rigours of working under extreme pressure in complex, volatile, uncertain and ambiguous environments. He has demonstrated consulting, coaching and facilitation in; executive life coaching, stress management, dealing effectively with change, work-life balance coaching and mindfulness & mindful leadership. As well as a wellbeing consultant he has helped businesses to design, developed, execute and monitor corporate wellbeing programmes to improve performance and reduce absenteeism and voluntary turnover. As a coach, facilitator and public speaker, he has served a wide range of clients and organisations in the private and public sector in Europe, Asia, as well as North and South America. His past and present assignments include; L'Oreal, Louis Vuitton (LVMH), Accenture, Xerox, Microsoft, SAP, Toyota, SONOS, Nestle, Kew Royal Botanical Gardens, The Academy for Chief Executives, Vistage, Boots, Aer Lingus, Motorola, The Body Shop, IE Business School, Vodafone, Royal Society of Arts, M&G Investments, Firefly Investment Group, PRA Health Sciences, Walgreens and The Communications Store amongst others. It’s a Sublime Life. Inspiration on living an excellent life and seeing the beauty already in life. Podcast host Hayley Gould. https://www.facebook.com/itsasublimelife/ It's a Sublime Life Instagram @itsasublimelife Twitter @itsasublimelife www.itsasublimelife.com ‘It’s a Sublime Life’ Podcast on Spotify, Apple Podcasts and most other platforms. https://open.spotify.com/episode/4mn0FivSDcGGUpUbgKWFw8?si=JtrEWiV2S1Ou8_gqrboVBQ https://podcasts.apple.com/gb/podcast/its-a-sublime-life/id1438173600?i=1000441881257 #itsasublimelife #yoga #mindfulness #meditation #peace #love #happy #vegan #healing #breath #lifestyle #travel #selfcare #health #spiritual #wellness #journaling #nature #abundance #affirmations #sublime #life #blissful #lifebalance #gratitude #podcast…
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1 How much time do you have left? It's time to have a great 2020. Happy New Year. 19:39
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19:39At New Year people may want to take a look at their lives and maybe a sobering thought is to ask yourself, 'How much time do i have left?'. Once you have a picture of this you may realise you don't have the time in your life for worry and strife. Maybe you can go easy on yourself once you realise you don't actually have much free time left at the end of your week and you naturally won't be able to do the things you want to. Just maybe you might find five minutes in your day for yourself, maybe for relaxation. It’s a Sublime Life Inspiration on living an excellent life and seeing the beauty already in life. https://www.facebook.com/itsasublimelife/ It's a Sublime Life Instagram @itsasublimelife Twitter @itsasublimelife www.itsasublimelife.com ‘It’s a Sublime Life’ Podcast on Spotify, Apple Podcasts and most other platforms. https://open.spotify.com/episode/4mn0FivSDcGGUpUbgKWFw8?si=JtrEWiV2S1Ou8_gqrboVBQ https://podcasts.apple.com/gb/podcast/its-a-sublime-life/id1438173600?i=1000441881257 #itsasublimelife #yoga #mindfulness #meditation #peace #love #happy #vegan #healing #breath #lifestyle #travel #selfcare #health #spiritual #wellness #journaling #nature #abundance #affirmations #sublime #life #blissful #lifebalance #gratitude #podcast…
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1 Will Maxwell - Being Vegan and why. Will is really knowledgeable on all things Vegan. 1:13:20
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1:13:20As your host I thought I would do some research and found Mindful Chef. They have lots of Vegan recipes and I have used them for a few weeks and now I have quite a few Vegan meals I can make from fresh. Some of these meals are in my top ten of all time. Items from Will... Info on vitamin A https://www.vegansociety.com/resources/nutrition-and-health/nutrients/vitamin www.viva.org.uk www.animalaid.org.uk www.vegansociety.com It’s a Sublime Life Inspiration on living an excellent life and seeing the beauty already in life. www.itsasublimelife.com www.facebook.com/itsasublimelife Instagram @itsasublimelife Twitter @itsasublimelife ‘It’s a Sublime Life’ Podcast on Spotify, Apple Podcasts and most other platforms.…
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1 Laurel Gallagher -thoughtful about the way that you can find out what your passion is and follow it. 49:43
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49:43It’s a Sublime Life Inspiration on living an excellent life and seeing the beauty already in life. www.itsasublimelife.com www.facebook.com/itsasublimelife Instagram @itsasublimelife Twitter @itsasublimelife ‘It’s a Sublime Life’ Podcast on Spotify, Apple Podcasts and most other platforms. Today’s conversation with Laurel was lovely. She spoke passionately about her company and has a really thoughtful and interesting way that you can find out what your passion is and follow it. Laurel writes... Urban Wilderness CIC is a not for profit community interest company based in Stoke on Trent. We empower young people to discover belonging, adventure and creativity in urban green spaces. Join us at the Forest Worlds Festival this summer! Sat 27th July 11am-4pm (2019) @ Central Forest Park, Stoke on Trent. Find out more about this FREE event and how you can join our volunteer team here www.forestworldsfestival.com www.urbanwildernesscic.com Facebook@urbanwildernesscic Instagram@urbanwildernesscic Twitter@urban_cic www.feralstate.org laurel@feralstate.org…
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1 Richard Stonier - An amazing Man: raising well over £40,000 for charity and incredibly honest about suffering with extreme anxiety (unable to breath an ambulance came) at an intense part of his life 1:11:05
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1:11:05Richard Stonier Richard has so far helped to raise an incredible £150,000. Richard was a young man when his Mum was diagnosed with Cancer. He talks of his intense anxiety over that period (that on one occasion he was taken to hospital for after having a panic attack), he walks us through his steps from his Mums diagnosis, to her death and to focusing his energy on his forty challenges to raise £40,000. He is incredibly honest is this interview; if only we could hear more of peoples stories then we would understand a lot more about what is normal. An emotional video about the 40 challenges that Richard did to raise over £40,000 https://youtu.be/OaGpe9dcDhA Richard also gives us an insight with regard to his book that he is writing about this part of his life with a working title of ‘Rising to the Challenge’. Richard Stonier Instagram https://instagram.com/stonierstoney?utm_source=ig_profile_share&igshid=10fb9wqgha72n…
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1 A conversation with James Rogerson: an inspiration. 1:03:23
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1:03:23An inspiration... James went through a time in his life that made him re assess life and set his path along what he really wanted to do. We talk about how wildlife can make life more sublime and is there anywhere we can live off grid, somewhere where it’s beautiful and no money is needed and you can live off the land? https://jr-wildlife.com Instagram jr.wildlife Facebook JR Wildlife - Naturalist / Photographer…
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Let the night sky wrap around you like a blanket. Please do not listen to this when it would present a danger if you lost concentration or fell asleep.
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1 Nutrition and more with the lovely Karen Darlington 56:09
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56:09You can find Karen on Instagram at Karendarling01 You can also find her working at True Grit Training, Hanley, Stoke on Trent.
Take ten minutes to relax. I hope you love this relaxation. English accent. Soft white noise background. Words only so that you can play your own sort of relaxing music in the background if you wish. Here is little look at the content so if you want the relaxation to be fresh when you hear it it for the first time then stop reading now. Breath some love into your heart. Snow flakes falling softly slowly. Paint your own painting of calm.…
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What future episodes might cover.
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Welcome to It's a Sublime Life. Inspiration on living an excellent life and seeing the beauty already in life. You can find It's a Sublime Life on most social media platforms just search for It's a Sublime Life.
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.