RRL #69 | Micah Morgan – Canal Corridor 100

Ridge RUNers

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تمت الإضافة منذ قبل four أعوام

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This Is Woman's Work with Nicole Kalil

1
QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

منذ 9 أيام33:58

التشغيل لاحقا

قوائم

إعجاب

احب

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

منذ 3 أعوام 1:01:31

MP3•منزل الحلقة

Come check out our 69th episode of Ridge RUNers Live with Micah Morgan! She absolutely shattered the course record at the Canal Corridor 100 Mile Endurance Run this year running 14:52. She has so many incredible performances in her career that we are excited to dive into as well as her upcoming race at Desert Solstice 100 in December! Make sure to hop in the live chat to have all your questions answered!

100 حلقات

#Sports #Sports News #Outdoor #Ridge RUNers #Running #Ultrarunning #Athens #Ohio #Michael #Owen #Wes #Harton

RRL #69 | Micah Morgan – Canal Corridor 100

Ridge RUNers

published منذ 3 أعوام

MP3•منزل الحلقة

100 حلقات

#Sports #Sports News #Outdoor #Ridge RUNers #Running #Ultrarunning #Athens #Ohio #Michael #Owen #Wes #Harton

كل الحلقات

1
RRL #90 | Caleb Bowen + Jacob Moss – Canal Corridor 100 1:04:24

منذ 2 years1:04:24

1:04:24

Come check out our 90th episode of Ridge RUNers Live with Caleb Bowen and Jacob Moss! These two INCREDIBLE runners finished top-2 at Canal Corridor 100 a few weeks back and were battling it out all day. We are excited to talk about how their race went and what they have coming up! Get your questions lined up, this is going to be a great episode!…

1
RRL #89 | Mia Yeager 40:15

منذ 2 years40:15

40:15

Come check out our 89th episode of Ridge RUNers Live with Mia Yeager! Mia just recently broke the course record at the Shawnee 50 Miler by over an hour, in one of the hardest if not the hardest ultramarathons in the state of Ohio. She’s had an amazing year so far with wins at the Burning River 50 Miler and Mohican Marathon and many more. Get your questions lined up, this is going to be a great episode!…

1
RRL #88 | UR Ultra 1:03:25

منذ 2 years1:03:25

1:03:25

Come check out our 88th episode of Ridge RUNers Live with UR Ultra! UR Ultra is a veteran-owned company that focuses not only on providing you the race director, and you, the runner, with a quality race registration platform, but also on giving back to the community as a portion of every race registration goes to charity. Make sure to hop in the chat to learn all about this new group!…

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RRL #87 | Run Devil Run 200 Miler – Race Brimstone 1:11:15

منذ 3 years1:11:15

1:11:15

Come check out our 87th episode of Ridge RUNers Live with race directors at Race Brimstone, Jeremey Followay, and Eric Whittington to discuss the East Coasts’ newest 200 MILER, Run Devil Run 200! The RDR200 course is a 100-mile out and back course (200-miles total) starting in Central Ohio and continues all the way to Lake Erie. RDR200 primarily utilizes the Ohio Erie Canal Towpath. Learn all about the inspiration for this new race and why you should consider signing up! Run Devil Run 200 Website: https://www.race-brimstone.com/copy-o……

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VOSS TALKS #10 | Ohio’s Backyard Ultra Preview with Michael Owen! 2:03:00

منذ 3 years2:03:00

2:03:00

We are PUMPED to sit down with the race director of SEOTR Events and Ohio’s Backyard Ultra, Michael Owen! The 4th annual Ohio’s Backyard Ultra is set to take place on March 19th. Michael will be joining us for the entire episode and he is ready to answer your calls! This episode will be jammed pack as we try to answer as many calls as possible. We cannot wait to hear from you!…

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RRL #86 | Jeremy Pope – Super Bull Trail Championships 50k 52:09

منذ 3 years52:09

52:09

Come check out our 86th episode of Ridge RUNers Live with Jeremy Pope! Last weekend, Jeremy finished 2nd place at Super Bull Trail Championships 50k. He has been absolutely crushing every race he’s entered in recently and he’s beloved by his local community! All it takes is one conversation with Jeremy to see his love for the sport of ultra running. We are excited to learn all about Jeremy and hear about his incredible performance.…

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RRL #85 | Christopher Simmons & Krista Miller Simmons – Cabin Fever 50k 52:50

منذ 3 years52:50

52:50

Come check out our 85th episode of Ridge RUNers Live with Christopher Simmons & Krista Miller Simmons! This West Virginia power couple both ran the inaugural Cabin Fever 50k a few weeks back. They are super connected with the trail running community and we are excited to learn all about this new race as well as their love for the sport! Follow us! https://www.instagram.com/ridgeRUNers/ https://twitter.com/RidgeRUNers https://www.facebook.com/ridgeRUNers Link to RRLive Show Nominations: https://forms.gle/RQkL9e3N5qmzv9b69…

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RRL #84 | Sawyer Magnett & George Tolton – Holiday Lake 50k 1:04:51

منذ 3 years1:04:51

1:04:51

Come check out our 84th episode of Ridge RUNers Live with Sawyer Magnett and George Tolton! These two recently won the Holiday Lake 50k in Appomattox, Virginia, with Sawyer setting a course record as well! We are stoked to hear about how the day went for them and all the exciting races and adventures they have planned for the future! Follow us! https://www.instagram.com/ridgeRUNers/ https://twitter.com/RidgeRUNers https://www.facebook.com/ridgeRUNers Link to RRLive Show Nominations: https://forms.gle/RQkL9e3N5qmzv9b69…

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RRL #83 | Brandon Wise & Moses Greenspan – Rabid Raccoon 100 Race Directors 48:33

منذ 3 years48:33

48:33

Come check out our 83rd episode of Ridge RUNers Live with Brandon Wise! Brandon, alongside Moses Greenspan, are the two race directors for Pennsylvania’s newest 100-miler… The Rabid Raccoon 100! This race takes place outside of Pittsburgh but this course features 16,0000ft of climbing over 100 miles. We are excited to talk with Brandon to hear how this idea came about, and what runners should expect in year 1! Follow us! https://www.instagram.com/ridgeRUNers/ https://twitter.com/RidgeRUNers https://www.facebook.com/ridgeRUNers Link to RRLive Show Nominations: https://forms.gle/RQkL9e3N5qmzv9b69…

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RRL #82 | Alex Gold – Ask a Coach! 1:17:42

منذ 3 years1:17:42

1:17:42

Come check out our 82nd episode of Ridge RUNers Live, our first in an upcoming “Ask a Coach!” series! We are kicking off the series by talking to one of the top coaches on the East Coast, Alex Gold! Alex has multiple athletes who have had some incredible performances in recent years, but more importantly, his athletes speak so highly of him as a person and he has changed the life trajectory of his athletes. If you have any questions you want to ask Alex, make sure you hop in the chat! Follow us! https://www.instagram.com/ridgeRUNers/ https://twitter.com/RidgeRUNers https://www.facebook.com/ridgeRUNers Link to RRLive Show Nominations: https://forms.gle/RQkL9e3N5qmzv9b69…

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RRL #81 | Katie Rozar – Long Haul 100 1:10:13

منذ 3 years1:10:13

1:10:13

Come check out our 81st episode of Ridge RUNers Live, with 2022 Long Haul 100 Winner. In three years, Katie went from running 28 hours in her first Long Haul 100 3 years ago to now running just over 20 hours and winning the race! Tune in to hear about her progression as a runner and how she went from a mid-packer to winning races at every distance. Follow us! https://www.instagram.com/ridgeRUNers/ https://twitter.com/RidgeRUNers https://www.facebook.com/ridgeRUNers Link to RRLive Show Nominations: https://forms.gle/RQkL9e3N5qmzv9b69…

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RRL #80 | Lee Connor & Karmell Ohlrogge – The Women’s 100 Miler Project 1:21:36

منذ 3 years1:21:36

1:21:36

Come check out our 80th episode of Ridge RUNers Live, with Lee Connor & Karmell Ohlrogge to discuss their Women’s 100 Miler Project! Learn about how and why Lee and Karmell started this project, what their goals with the project are, and what insights you can gain from their expertise and experience with the 100 mile distance. Man or woman, this is an episode of RR’s Live you are sure to not want to miss! Support the Women’s 100 Miler Project: https://bit.ly/3qZBySY The Women’s 100 Miler Project YouTube: https://www.youtube.com/channel/UCcFv… The Women’s 100 Miler Project Podcast: https://bit.ly/3AsamzE Follow us! https://www.instagram.com/ridgeRUNers/ https://twitter.com/RidgeRUNers https://www.facebook.com/ridgeRUNers Link to RRLive Show Nominations: https://forms.gle/RQkL9e3N5qmzv9b69…

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RRL #79 | Andrew Waugh & Mo Weincouff – Night Owl Trail Marathon & Half Marathon 1:09:52

منذ 3 years1:09:52

1:09:52

Come check out our 79th episode of Ridge RUNers Live with Andrew Waugh & Mo Weincouff! These two Ridge RUNer Nation members started off their year running the Night Owl Marathon/Half Marathon both having incredible performances. In addition, we are excited to hear about how they found trail running and what they have planned for this year. These two are absolutely beloved across Ridge RUNer Nation and we cannot wait to chat with them. You won’t wanna miss this one! Follow us! https://www.instagram.com/ridgeRUNers/ https://twitter.com/RidgeRUNers https://www.facebook.com/ridgeRUNers Link to RRLive Show Nominations: https://forms.gle/RQkL9e3N5qmzv9b69…

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VOSS TALKS #09 | GOALS, GOALS, AND MORE GOALS! | 2022 1:43:30

منذ 3 years1:43:30

1:43:30

Do you have BIG goals for 2022? Are you looking for some accountability? This episode of VOSS TALKS is for you! The group will be breaking DAHN their goals for 2022 while taking callers from Ridge RUNer Nation! Be careful, if you call in… we are going to keep you accountable and make sure you accomplish what you set out to do! We cannot wait to hear from you! Follow us! https://www.instagram.com/ridgeRUNers/ https://twitter.com/RidgeRUNers https://www.facebook.com/ridgeRUNers…

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VOSS TALKS #08 | EASTERN ULTRA RUNNERS OF THE YEAR & REFLECTIONS FROM AROUND THE NATION 1:29:09

منذ 3 years1:29:09

1:29:09

Join us for the 8th episode of Voss Talks as the crew announces the winners of the “Eastern Ultra Runner of the Year” and “Eastern Performances of the Year”! We will also be reflecting on 2021 before we officially turn the page into the new year. Did you have an extremely successful year or a challenging year? We want you to call in so we can hear your reflections about it as well! See you there!…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.