Parenting During a Pandemic with Robbin-McManne

Audacious Mamas - Grow, Heal, Thrive: Tips for Mompreneurs and Mama Wantrapreneurs

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تمت الإضافة منذ قبل nine عام

المحتوى المقدم من Stephani Roberts and Audacious Mamas. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Stephani Roberts and Audacious Mamas أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Know What You See with Brian Lowery

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Flight of the Monarchs: Jaime Rojo on Beauty and Conservation 31:01

منذ 12 يومًا31:01

التشغيل لاحقا

قوائم

إعجاب

احب

31:01

National Geographic photographer and conservationist Jaime Rojo has spent decades capturing the beauty and fragility of the monarch butterfly. Their epic migration is one of nature’s most breathtaking spectacles, but their survival is under threat. In this episode, Jaime shares how his passion for photography and conservation led him to document the monarchs’ journey. He and host Brian Lowery discuss the deeper story behind his award-winning images, one about resilience, connection, and the urgent need to protect our natural world. See Jaime's story on the monarch butterflies at his website: rojovisuals.com , and follow Brian Lowery at knowwhatyousee.com .…

منذ 4 أعوام 1:00:01

MP3•منزل الحلقة

My special guest is Robbin McManne is a Certified Parent Coach, author, podcaster, speaker, and consultant for the international personal development app, LiveMORE. She also sits on the Expert Panel and contributes to Newsweek Magazine.

We cover everything from parenting special needs of ADHD, OCD, SPD to technology, signs of addiction, how to get your kids outside, learning to listen and connect vs. lecture—and leading with understanding in the face of difficult times.

I'm thrilled to share this critical episode and happy to share Robbin's resource for parents, her parent-toolbox. A treasure trove of FREE resources to get us through!

You can find more about Robbin and connect with her on social or through her website.

Parenting for Connection

www.parentingforconnection.com

Robbin on Facebook

www.facebook.com/parenting4connection

Robbin on Instagram

www.instagram.com/robbinmcmanne_parentcoach

Robbin on LinkedIn

https://www.linkedin.com/in/robbin-mcmanne-33a26439/

Robbin's Parenting Our Future podcast

https://www.parentingforconnection.com/podcast-1

Robbin's Parent Toolbox site, updated weekly with free resources.

www.parent-toolbox.com

Her book, The Yelling cure

https://yellingcurebook.com

Thanks for listening!

102 حلقات

#Family #Marketing #Mother #Onlinebusiness #Smallbusiness #Visibility #Women #Womeninbusiness #Stephani Roberts #Audacious Mamas #Entrepreneur #Business #Mompreneurs #Moms

Parenting During a Pandemic with Robbin-McManne

Audacious Mamas - Grow, Heal, Thrive: Tips for Mompreneurs and Mama Wantrapreneurs

published منذ 4 أعوام

MP3•منزل الحلقة

I'm thrilled to share this critical episode and happy to share Robbin's resource for parents, her parent-toolbox. A treasure trove of FREE resources to get us through!

You can find more about Robbin and connect with her on social or through her website.

Parenting for Connection

www.parentingforconnection.com

Robbin on Facebook

www.facebook.com/parenting4connection

Robbin on Instagram

www.instagram.com/robbinmcmanne_parentcoach

Robbin on LinkedIn

https://www.linkedin.com/in/robbin-mcmanne-33a26439/

Robbin's Parenting Our Future podcast

https://www.parentingforconnection.com/podcast-1

Robbin's Parent Toolbox site, updated weekly with free resources.

www.parent-toolbox.com

Her book, The Yelling cure

https://yellingcurebook.com

Thanks for listening!

102 حلقات

#Family #Marketing #Mother #Onlinebusiness #Smallbusiness #Visibility #Women #Womeninbusiness #Stephani Roberts #Audacious Mamas #Entrepreneur #Business #Mompreneurs #Moms

كل الحلقات

1
The YouTube Money Secret They Don't Tell You - No Monetization Needed 20:19

منذ 27 يومًا20:19

20:19

The YouTube Money Secret They Don't Tell You - No Monetization Needed Ready to make money on YouTube BEFORE being officially monetized? It's possible without courses, etc. Here's what I discovered when I explored other ways to monetize my YouTube channel EASILY. Check it out! And if you're ALREADY Monetized. Watch and learn.There may be a whole lot more that you can do without a ton of effort. I'm talking to you @doughdash -- you're featured here for a reason. :-) xoxo!! ❤️💰 💸 Learn how brand new YouTubers can start earning and make bank NOW. • You don't have to wait for followers and subscribers • You don't need your own course offering (but sweet if you have one) • You don't need a website 👀 Check out Fourthwall yourself and use my link: https://link.fourthwall.com/ref/stephani-roberts * Note: some links here are affiliate or referral links, which means I may be paid or given credit if you purchase or decide to join. 🛍 Check out my shop on Fourthwall: https://stephani-roberts-shop.fourthwall.com/ ❣️ My Amazon Favorites so far: https://www.amazon.com/shop/audaciousmamas/ Thanks for listening! Lots of Love! xoxo Steph…

1
Community to Cashflow: Why Skool is a Game-Changer for Entrepreneurs 25:27

منذ 11 weeks25:27

25:27

Community to Cashflow: Why Skool is a Game-Changer for Entrepreneurs Why Skool is a Game-Changer for Entrepreneurs: Turning Your Online Community into a Cashflow Powerhouse Hey entrepreneur and wantrepreneur! Ever wondered how to turn your online community into a real money-maker? In this episode, I'm breaking down why Skool is about to become your new favorite platform. Trust me, this isn't just another social media tool – it's a total game-changer for anyone looking to build, monetize, and grow their online community. I'm taking you behind the scenes of my own Skool experiences, sharing the good, the great, and the "why didn't I know about this sooner?" moments. We'll dive into how this platform makes connecting with your audience stupid-simple, offers crazy-good ways to get feedback, and even helps you create multiple income streams. Want to know the real magic? I'm spilling all the details about Skool's killer features, its surprisingly awesome affiliate program, and why it blows other platforms out of the water. Whether you're a seasoned entrepreneur or just starting out, this episode is packed with actionable insights you won't want to miss. Key moments 00:00 Welcome to the Secret Clubhouse for Online Entrepreneurs 01:22 Exploring the Benefits of School Communities 03:15 Effective Marketing Strategies Using School 04:58 Success Stories and Case Studies 09:14 Monetizing Your School Community 13:59 Discoverability and Networking Opportunities 17:00 Affiliate Program Insights and Personal Reflections 21:49 Final Thoughts and Encouragement Interested in checking out Skool? 👉🏼 Use my referral link and I'll recieve a portion of your membership if you decide it's for you. Thank you!! And best of luck with building your community and your CA$H!!! 👩🏻‍💻👩🏽‍💻👩🏿‍💻👩‍💻💰💰💰💰 Lots of Love,…

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AI Hooks vs. Authenticity - The YouTube Truth to Grow Faster 13:56

منذ 15 weeks13:56

13:56

The Power of Authentic Content Creation In this episode of the Audacious Mamas show, I discuss the importance of authenticity in content creation. In a digital world filled with templated and over-edited content, being genuine and human is what truly connects with audiences. I share my personal experience with AI tools and belief that while these tools can be helpful, it's the unpolished, human moments that resonate most with viewers. This episode encourages content creators and business owners to focus on being themselves rather than adhering to rigid templates, as authenticity can be a 'scroll stopper' in a world of artificial perfection. You're the brand and the voice, not AI. HIGHLIGHTS 00:00 Introduction: The Power of Being Normal 00:28 Welcome to Audacious Mamas 00:48 Content Creation Insights 01:42 The Role of AI in Content Creation 02:44 Authenticity Over Perfection 04:44 The Rise of Genuine "Normal" YouTubers 06:32 The Human Connection in a Digital World 08:44 Final Thoughts and Challenge What are your thoughts on AI vs. just doing you Boo? Can you share a bit more of the unedited you if it means greater connection, less work, and more consistency? I double-dog dare ya!! Let's make this an experiment and see what happens! I'll report back about what happens with my content if you do the same. See you in 30 to 60 days! Thanks for dropping by! Lots of Love, Steph xoxo…

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How to Identify Your Niche Podcast Audience for Guest Appearances 22:07

منذ 47 weeks22:07

22:07

How to Identify Your Niche Podcast Audience for Guest Appearances In this episode, Steph discusses how to identify and define your ideal audience niche when trying to become a guest on podcasts. She covers: Defining Your Audience (3:20) Ask yourself what problems/solutions you address for your audience Determine the who - demographics like gender, age, income level, life stage, interests, needs Researching Potential Podcasts (11:00) Look for shows that have guests Listen to the host's tone and style - do they let guests fully explain offers? Check if it's a good vibe/energy fit for you See if they promote guests on show notes and social media Finding The Right Niche Podcasts (17:40) Focus on smaller, niche podcasts rather than huge popular ones Look for podcasts popular among your current clients/audience Survey your email list about their favorite podcasts Search Facebook groups your audience is in for podcast recommendations Key Takeaways Define your ideal audience persona thoroughly Research podcasts carefully - listen for fit with your offer/vibe Ask your existing audience what podcasts they listen to Target niche, smaller podcasts over huge popular ones Grabe your Free PDF: How to Pitch a Podcast - Tips on getting podcast hosts' attention ** Get it here: audaciousmamas.com/how2pitchpods Thanks for Tuning in!! Wishing you the best on your journey to niche podcast guesting! Love, Steph xoxo!!…

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Podcast Guesting for Mompreneurs: Establish Authority Quickly 21:01

منذ 50 weeks21:01

21:01

Podcast Guesting for Mompreneurs: Establish Authority Quickly Hey there! Welcome to Season 7 of the Audacious Mamas show! This week I'm sharing all the reasons why I'm so excited about podcasting and specifically podcast GUESTING for busy mamas in business and mamas who are launching their side hustle or next stream of income. So whether you're thinking about launching your podcast or just looking for an EASY way to create authority in QUICKLY with FAR LESS EFFORT, this is the show for you! Bear with me as I explore a new show notes format I'm testing. Hope this helps! Conquer Your Fears and Take Action [00:10:00] Steph tackles common fears and hesitations about becoming a podcast guest. [00:10:20] She encourages proactive steps despite potential rejection, emphasizing abundant podcast guesting opportunities. Craft Compelling Pitches that Book You [00:10:40] Steph stresses the importance of concise, personalized pitch emails to land podcast interviews. [00:11:00] She shares success stories of guests generating significant revenue through strategic podcast appearances. Maximize Your Podcast Guesting Impact [00:11:20] Steph highlights the value of niche podcasts and provides resources for finding relevant shows. [00:11:40] She offers a free guide on How to Pitch Podcasts to help beginners get started. (Get the free guide at audaciousmamas.com/how2pitchpods .) Target Your Perfect Audience [00:12:00] Steph advises against solely targeting large podcasts, emphasizing the value of niche audiences. [00:12:20] She discusses strategies for connecting with specific audience segments through podcast interviews. Build Authority and Grow Your Influence [00:12:40] Steph explores leveraging podcast appearances to establish authority and expand your audience. [00:13:00] She highlights offerings you can promote as a guest, such as books or courses. Repurpose Content and Boost SEO [00:13:20] Steph explores repurposing podcast content across multiple platforms. [00:13:40] She discusses the SEO benefits of podcast guesting for accumulating backlinks and online authority. Promote and Engage for Maximum Impact [00:14:00] Steph encourages ongoing promotion of podcast appearances on social media. [00:14:20] She discusses the collaborative nature of promotion and the benefits of engaging with hosts. Harness the Power of Podcast Opportunities [00:14:40] Steph advises leveraging appearances to expand reach and authority in specific niches. [00:15:00] She emphasizes podcast guesting's efficiency for building credibility and attracting clients. Take Action and Start Guesting [00:15:20] Steph reiterates the importance of taking action to leverage podcast opportunities. [00:15:40] She invites listeners to explore resources and start podcast guesting as a growth strategy. Share Your Guesting Experiences [00:16:00] Steph encourages listeners to share podcast guesting experiences and questions. [00:16:20] She highlights the value of collaborative support in the podcasting space. Free Resource: "How to Pitch a Podcast" [00:21:00] Steph provides details on accessing a free guide at audaciousmamas.com/how2pitchpods for pitching podcasts successfully. How to Pitch a Podcast Thanks for listening! I appreciate you and wish you the best with your podcast guest success! If you want to connect for a 15-20 minute chat about podcast guesting, I'd love to meet you! Set up a time. Lots of Love! Steph…

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From Overwhelm to Success: How VIP Day Intensives Transform Business 16:03

منذ 1 year16:03

16:03

Keeping it real here. Sharing my process of finding the right business model to sustain my business and keep life moving forward while managing my children's increased mental and physical needs. Introducting VIP Day Intensives as a solution for all the things you can't possibly do before Black Friday and the Holidays. And also as a fantastic offering for service providers who need greater flexibility in their schedule. Enjoy! Introduction: Steph acknowledges the challenges faced over the past year, including juggling parenting responsibilities and work. Emphasizes the need for flexible income solutions for mompreneurs and those with side hustles. Introduces the concept of VIP Days and how they provide a unique solution to common issues like timing and unexpected disruptions. Benefits of VIP Day Intensives: VIP Days involve collaborating with a specialist to tackle a personalized hit list of tasks that have been put off. Offers examples of tasks like setting up email responders, creating lead magnets, and optimizing content. Highlights how VIP Days can shift the focus from working in the business to working on the business. Mentions the advantage of repurposing content for increased online visibility. How VIP Days Work: Explains the process of booking a VIP Day, which doesn't have to be one full day. Describes the initial pre-work, collaboration during the VIP Day, and the follow-up. Assures that VIP Days provide a quick and efficient way to clear mental clutter and advance business goals. Call to Action: Encourages listeners to explore VIP Days at audaciousmamas.com/VIPdays . Invites them to schedule a half-hour chat with Steph to discuss their needs and goals. Mentions additional skills offered by Steph, including content creation, writing, and podcast guest opportunities. Steph is offering the Beta Podcast Guest Success course as a bonus included with booking a VIP Day Intensive. Conclusion: Wraps up the episode, thanking listeners and inviting them to connect with Steph in the future. Promises to explore topics related to helping busy women save time and build online authority in future episodes. Thanks so much for listening! Sending lots of Love, productivity, prosperity, and peace your way. P.S. Want to connect? Schedule a brief call and let's see how we can collaborate. I'm looking forward to meeting you!…

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3 Critical Things Every Business Should Know About ChatGPT Ep. 97 8:54

منذ 2 years8:54

8:54

Hey there! In this podcast, Steph talks about the three critical things you need to know about ChatGPT as a business person. The potential issues businesses face when using AI, specifically ChatGPT. We all want to be more productive but we definitely want to be mindful of some of the downside of AI tools. She points out that ChatGPT might not give you the most up-to-date information because it has yet to be updated since 2021, which could cause problems in the long run. And a LOT of wasted time. Also, ChatGPT's generated content might lead to copyright issues because the content may not belong to you. Plus, Google filters can spot content generated by ChatGPT and might end up suppressing it. Ugh. All of these things may result in lost income, lost leads, lost time, and may cost us if we have to defend ourselves against copyright challenges. So, what's Steph's advice? She suggests using Content at Scale instead, which creates long-form content in a more human-like voice to avoid these issues altogether. Another tool that Steph recommends is Descript, which can take spoken language and turn it into transcripts that can be used as a basis for blog posts or articles--anything you want! Using a transcript of human speech and then ChatGPT, you can create content that sounds human (because it is!!) and avoid getting flagged by Google's filters--take that, Google!! So dive in with AI, it's everywhere and can save you loads of time and brainpower, but research the downside to your output if you're using it for business or selling it as a product. MENTIONED IN THIS EPISODE CONTENT AT SCALE -- REAL long-form writing with the human touch. Get 20% more writing credits using my code https://contentatscale.ai?fpr=stephani99 DESCRIPT -- to edit your audio and video and easily generate text transcripts and edit video as TEXT--it's a BREEZE! https://www.descript.com/?lmref=t41IuQ ChatGPT -- in case you haven't tried it yet--what are you waiting for? https://chat.openai.com/chat Thanks for listening! Cheers to your success! xoxo!!…

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AI Problems People Aren't Talking About and Why You Should Care 14:55

منذ 2 years14:55

14:55

AI Problems People Aren't Talking About and Why You Should Care Steph has been discussing the use of AI for productivity. Here she focuses on being aware of the potential risks associated with using AI that people aren’t talking about but can have a major impact on your brand. Discussing the limitations of Chat GPT and problems we can run into if we’re not aware. One big one is the fact that data was pulled before 2021, so any new research with a present-day focus isn’t accurate. As a single parent with a bunch of parenting challenges and more time and caregiving needed, Steph wants to leverage her time and be as efficient as possible. She’s excited to use AI. Chat GPT is great for generating content quickly, but it’s important to be mindful of its limitations. Google has filters to determine if the content was created by bots, which can lead to suppressed rankings in search engine results. Content generated by superior tools such as Content at Scale is more likely to pass these filters and appear higher in rankings. Also, copyright issues related to AI-generated content have not yet been ironed out, making it important to add a human element to generated content. Taking time to massage content and add a unique voice can help to set our content apart from others who don’t have time or don’t realize how important it is. When using AI to generate content, it is suggested to comment somewhere in the content, such as at the bottom, that it was generated using AI. It is still unclear what the legal implications of using AI-generated content are, but it is recommended that the more one can have a hand in the content, the more it is theirs. One example of AI-generated content tools is the Mid Journey word-to-art tool, which allows one to type in a word and specify the style and look of the image it generates, such as the type of lighting and lenses used. AI tools can be used to create art and content to sell online with minimal copyright infringement concerns. Julia McCoy, the founder of Content Hacker, is an example of someone who has shifted her thoughts around using AI tools to create content. She’s now Director of Marketing Content at Scale, an AI company that creates natural and human-like content that passes AI checkers. They also explicitly state that what is generated using their tool belongs to the customer. Content at Scale is a paid tool, with a low-end entry point of $150. TIMESTAMPS 0:00:00 Benefits and Risks of AI Tools for Productivity 0:01:59 Limitations and Risks of Using AI for Content Creation 0:07:40 Legal Considerations for Using AI in Content Creation 0:09:23 AI-Generated Content: How to Leverage AI to Create and Own Your Own Content 0:11:35 AI for Creative Projects: Benefits and Tips 0:13:13 AI Technology in 2023: Tips for Streamlining Your Content Creation Process Are you using AI yet? If so, what for? I'd love to hear your take on AI. Check out the last episode and learn more about ways to overcome some of the bot challenges with ChatGPT. Listen to the first episode in this series on AI tools for greater productivity! Cheers to your success in all you do! Thanks for listening!…

1
Boost Your Productivity and Efficiency Instantly with ChatGPT and Descript 18:50

منذ 2 years18:50

18:50

Boost Your Productivity and Efficiency Instantly with ChatGPT and Descript This episode discusses the downside of using Chat GPT and how it can negatively impact SEO. Provides a solution to improve SEO rankings, as well as a mystery tool which may help with the primary problem of Chat GPT. The conversation then shifts to the struggles of being a single parent and a mom with a sick child and how automation and AI can help to manage a business despite the challenging circumstances. Steph acknowledges the mixed feelings towards AI, emphasizing the importance of finding the right tools to make life easier. Chat GP and Descript are two tools that can help save time when it comes to creating content. Chat GPT is an AI tool with a natural language foundation that generates robotic text. Both tools can help shave time off of content creation, allowing creators to focus more on relaxing and enjoying their work. Steph found Julia McCoy's work through a search and was wowed by her content and offerings. Julia is an experienced writer, founder, and SEO expert. She argues that using a chatbot to generate content won't work because it won't pass Google's filters. Steph then introduces Descript, an audio and video editing and transcript creation tool that can be used to create content. It has filters that can save time, such as one that takes out large gaps in audio and video, which is helpful when you're exhausted, out of coffee, or have cognitive issues. ChatGPT is an artificial intelligence tool to help with creating content from transcripts or audio recordings. It can remove filler words, repetitive words, and words that don't make sense—in her test, she asked is to create a series of tweets, quotes from a transcript. It can save a lot of time for those who don't have the capacity to write. LINKS FOR CONTENT MENTIONED Content Hacker Content at Scale Descript ChatGPT TIMESTAMPS 0:00:00 "Chat GPT: The Downsides and How to Improve Your SEO" 0:02:10 Exploring AI Tools to Streamline Writing Process and Save Time 0:03:38 Exploring the Benefits of Using Descript for Audio and Video Transcription 0:05:15 "Unlock the Power of Natural Language with Chat GPT" 0:10:08 Exploring AI Content Creation Tools with Julia McCoy of Content Hacker 0:13:56 "Finding Time for Self-Care: How Shortcuts Can Help Moms and Women Balance Life and Accomplish Goals" 0:15:39 "Exploring the Benefits of AI-Powered Content Creation with Julia from Content at Scale" 0:17:21 "Using Artificial Intelligence to Optimize Content Creation with Descript and Content at Scale" HIGHLIGHTS She became the VP of Marketing at Content at Scale, an AI tool that's superior in writing true human-like longform text --the best AI Julia has found. She created a concept called AIO, which is artificial Intelligence Optimization for writers, the AIO process. My goal is to save you, mamas and women, time. Like, we have all this motivation. We have the gifts, the skills, the knowledge. We want to do these things. Consider using tools, and leveraging them in a way that will save you time. But don't just rely on the tools. That's why I suggest taking your content in your voice, your interviews, whatever. And this tool can create fantastic blog posts and things like that with SEO baked in. It's saved her a lot of time. I just saw her video, and it's super impressive. Whatever the angle you want to pull from the podcast, YouTube Live, whatever it is that you're using as the foundation for Chat GPT, right? Because it's basing it on natural language, it will turn out way better.…

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Reality Check: When being a mom interrupts business plans 10:46

منذ 2 years10:46

10:46

I've missed you! I love podcasting. I love creating content. And I so love being able to help people and earn a living. But, reality check, being a mom will interrupt business. Period. And these past two months have been rough. What we've all been through is something I wouldn't wish on anyone. And the amount of time, energy, and focus has been above and beyond anything I could have predicted. Stuff happens, and we need to be prepared. So this episode is about what life throws our way and how we as caregivers will likely take a hit when someone gets sick, needs to be hospitalized, or needs a higher level of care from us for some time. We must set up our lives to account for these gaps of complete demand on our time. Being more strategic with my earnings and creating income streams that aren't dependent on my time allowing for as much flexibility as possible, is now an absolute necessity, as is my daughter's recovery and overall mental wellness as a family. Related to this, check out the youTube video I created about a simple side gig where you can make $100+/hour with quick zoom calls for for a marketing company that does user studies and pays well. This is something you could do even on the tightest schedule, that's why I'm including it here. https://youtu.be/vEG8UdlvjqU QUESTIONS for YOU 1) Are you a mama or caregiver who started a side hustle or launched a new business over the last two years to gain more flexibility and control over your life and income? I'd love to hear and share your story, how it went, and whether it was a success or a flop. I'll shine the spotlight on you, and hopefully, we can all learn from you! Reach out to me at https://www.theaudaciouslife.com/contact/ 2) Are you interested in getting on podcasts as a guest and leveraging their audience? If so, what are your questions or thoughts? Send them my way! If I use your ideas for my new course, I'll shout you out and give you 30% off. :-) Reach out to me at https://www.theaudaciouslife.com/contact/ 3) If you're craving for a community of like-minded mamas and audacious women who are driven to thrive and create more income streams, where do you prefer to show up? Facebook, circle, somewhere else? Shoot me an email at https://www.theaudaciouslife.com/contact/ Thanks for tuning in! Lots of Love! xoxo…

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Staying in the Light Through Dark Times - Best Year of Your Life Game 11:58

منذ 3 years11:58

11:58

There's no question that these are dark times. I accept that. Heaps of doom and gloom are being served to us, and it's nearly impossible to dodge. Important news and events impact our lives and the lives of fellow humans. But dwelling in the darkness doesn't serve us, and we will all be better off finding ways to reach for and stay in the light. I believe that when we're in dark times, it's a good idea to focus on what's good and possible, find more purpose, and create ways to make life better. Doing so has a positive ripple effect in life, and anyone around us can feel it. It creates hope and gives us the fuel we need to impact change. So I'm inviting you to tune in and do your best to play along with me weekly as we try to stay in the light to spite these dark times and the swirl around us. Join me in using the Best Year of Your Life kit by Debbie Ford. It's FREE, FUN, and one way to strive for more while we face real challenges. A growth mindset, belief in something, and positive support are the two main things we need to stretch and grow. And I'm happy to be here with you to do this together so we can get through the dark days and deep challenges. We'll follow prompts each week by Debbie Ford, a beloved personal transformation expert who appeared on Oprah numerous times before passing in 2013. We can challenge ourselves to grow and make choices that support us in moving in a positive direction. Grab the FREE Best Year game tracker sheet at https://www.audaciousmamas.com/bestyear Debbie Ford created a kit, but it all started with her paperback book. Both are listed below if you want to grab them. The Best Year of Your Life: Dream It, Plan It, Live It - https://amzn.to/3zgkNGq The Best Year of Your Life Kit (the Cards) - https://amzn.to/3cCZh6V Check out The Audacious Life Podcast website and blog http://theaudaciouslife.com Get the 11 Audio Affirmations to Help You Recover From Abuse http://bit.ly/affirm11 -------------------------------- Let's connect on social media! Facebook ➡︎ http://bit.ly/AL-fans Instagram ➡︎ http://bit.ly/AL-instagram Twitter ➡︎ http://bit.ly/AL-twitter *This post contains affiliate links, which means I may receive a small commission at no cost to you if you purchase through a link here. I would never recommend a product I don't use or love myself! Thanks for listening!! Lots of Love!…

1
Mother's Day - Honoring Moms through loss - celebrating YOU! 31:37

منذ 3 years31:37

31:37

Mother's Day - Honoring Moms through loss - celebrating YOU! Man, it has been a crazy wild last two years, and I was thinking about this episode and how to honor moms and all that moms have been through because I think of all that people have been through, the most significant weight has been put upon mothers and mother figures, caregivers, for sure, over the last two years. And so some moms are just spent and at their wit's end, and some mothers, through all of this, have learned to figure out more self-care, how to realign themselves, maybe with better jobs or with delegating things around the house so that they can take back their time and not be this wonder woman, super supermom. And then many of us also have lost parents. I lost my mom 16 years ago. Her mom right after that, so two maternal figures poof!--both were gone. I didn't have my kids until two years later, but that hole was there. Through this pandemic, so many people have lost their parents, their mothers, and loved ones. Or their parents are battling illness now. It's a lot, and it can make this day a big mixed bag of emotions. I get it. I'm sharing some thoughts about my mother, my grandmother, the sorrow I've felt for my mother never meeting my children, and how I turned that around last year, determined to start a new tradition for Mother's Day. And I have some ideas for turning things around for yourself so life can be sweeter and you can maintain more life in life in spite of inflation, pandemics, and dark news in the world. As mentioned in this episode This Thing Called You - by Ernest Holmes (Book) https://amzn.to/3P83jmI Wondering how to slow down, tune in to what you want, and surrender like you haven't before? Check out these related episodes Feminine Surrender vs. Pushing. Mini Retreats and Self-Care to Nourish Mamas with Melissa Mueller-Douglas Self Care and Connection to Self to Heal From Trauma Why Calming Our Nervous System is Essential to Thrive *This may contain affiliate links, which means I may receive a small commission at no cost to you if you purchase through a link here. I would never recommend a product I don't use or love myself! I hope you got through Mother's Day with some bright spots. If you need someone to tell you, you're doing GREAT!! Want to shoot me a tribute about your mom to share on an upcoming episode? Send me a note or a recording here Thanks for listening, sharing, reviewing, and subscribing! Sending lots of Love and appreciation for you and ALL you do EVERY DAY!!…

1
Avoid Burnout - Learn from these Entrepreneurs Ep 94 28:27

منذ 3 years28:27

28:27

Avoid Burnout - learn from these Entrepreneurs and tap into intuitive guidance for your business Entrepreneurship can be a lonely and stressful journey. It's important to avoid burnout by learning from those who've been on the path just ahead of you. Tap into your intuition and let it guide you to success. I noticed some of the entrepreneurial women I adore and look up to were sharing some of the same challenges. All followed the same patterns and hit a point of burnout. While none of these women are mamas yet, they have inspiring success stories and a willingness to be vulnerable and share openly. There's so much to learn from them! Sadly, this came with a loss of identity, being subsumed into their businesses and following the leaders and coaches with a blueprint to follow—and by being hyper-focused by stats, followers, and views. They had no time to reflect on what makes them happy and what motivated them to create their businesses. They had the sense that success was solely about building millions and their lives were missing the personal aspects of fulfillment and joy in life that aren't related to income. They all shared similar ways of recovering. A lot of what they shared that helped had to do with being "true to themselves," listening to their inner voice, intuition, and what their bodies were telling them. Basically being guided by internal cues vs. focusing solely on external forces and voices. This episode is all about my observations following Sunny Lenarduzzi, Vanessa Lau, and Cathrin Manning. Each has their own story, and if you're not familiar, all have YouTube channels, so I'm linking some key burnout and lessons learned videos they shared. Check out Sunny Lenarduzzi's story Check out Vanessa Lau's story Check out Cathrin Manning's story If you're interested in slowing down and listening to your intuition, check out this episode about surrendering to your feminine . Do you have a burnout and recovery story? I'd love to hear what helped you get through it and what you do now to avoid burnout. Shoot me a message! Thanks for listening, subscribing, and leaving a review !! xo Sending Lots of Love and success to you!…

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Feminine Surrender vs Pushing - oracle card reading Ep 91 20:28

منذ 3 years20:28

20:28

This last week was school vacation week for lots of us in the US. Many of us moms had kids with us full time at home, vacationing, or maybe you got lucky, and they were at a fun day camp. Whatever the case, everyone's schedule is different, and things shift around. Even the best-laid plans can result in challenges and disappointments. Sometimes, I have these crazy days and weeks where nothing is working, and my mind feels like it's spinning. One of my favorite ways to help myself calm down and relax when this happens, which you might not know about. I'll whip out an Oracle card deck because those always seem to give me the guidance and specific message I need at the moment. Cool! If you haven't used them or heard of them, Oracle cards are a free-form way to get spiritual guidance or your daily message. I love working with an Oracle Card Deck by Alana Fairchild called Sacred Rebels. It's one of my favorites because it has such beautiful artwork on every card and excellent descriptions, making them easy to understand for anyone at any level. In this episode, I chose a card with a beautiful message that I think will resonate with busy mamas, and it ties into my next episode about what happens when we push too hard and detach from our intuition. RESOURCES MENTIONED IN THIS EPISODE Alana Fairchild card deck link https://amzn.to/37IKxkH Learn more about Alana's gifts and the products she has available https://www.amazon.com/Alana-Fairchild/e/B00J23YPFC?ref=sr_ntt_srch_lnk_1&qid=1650889354&sr=1-1 Here's a fun and inspiring interview with Alana from one of my favorite spiritual intuitives, Lee Harris. Check it out! https://youtu.be/bfpW2IJqXgo *This may contain affiliate links, which means I may receive a small commission at no cost to you if you purchase through a link here. I would never recommend a product I don't use or love myself! Thanks so much for listening and tuning in! If you found this interview helpful and feel moved to share it with a friend, please do. I appreciate your help growing our audience! And if you want to leave a review on iTunes, that also helps us expand our audience and reach more mamas! Thank you! GUEST SUGGESTIONS? Do you have a suggestion for an Audacious Mama you'd like to see on the show? Send me a message and let me know who she is is what you'd like to learn about her. You can DM me about ideas on Instagram @AudaciousMamas Or message me from the AudaciousMamas website Thanks again for listening, subscribing, and being a part of this Audacious community! Lots of Love to you!…

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Feeling your way to success with Amy Wong of Alwaysonpurpose.com 51:14

منذ 3 years51:14

51:14

It's International Women's Day 2022, as I post this. I'm thrilled to feature Amy Wong, an incredible Mama who's an executive leadership coach advising leaders, executives, and teams on all things related to growth, transformation, and flow. Here Amy shares the lightbulb moment after she had her first child and how she's shifted out of the traditional "shoulds" that are the formula for success and learned to tune in and feel her way to what truly lights her up, helps her live on purpose, be happy and truly thrive. Consider how anxiety, stress, living in survival mode, and being resilient often takes us OUT of our bodies and our natural intuition. We have the best of intentions but it skews and amplifies some of the most negative unhealthy emotions that make us feel stuck. So many thoughts here about shifting out of that and learning to BE and listening to our natural urge for something more. And, how that shift can be the biggest gift to regaining our sanity as moms and thriving and finding abundance and joy! Check out Amy's NEW Book! Coming May 4th. Living on Purpose Amy's website: https://www.alwaysonpurpose.com/ Follow Amy on social media Facebook - https://www.facebook.com/amyelizawong LinkedIn - https://www.linkedin.com/in/amyelizawong/ Instagram - https://www.instagram.com/amyelizawong/ Guides and Resources to thrive and live on purpose. https://www.alwaysonpurpose.com/resources/ Thanks for tuning in and subscribing. Please share with friends who need to hear this. Lots of Love to you! xoxo!! Steph…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.