3 Ways To Speed Up Fat Loss

The Stronger Fitter Happier Podcast

المحتوى المقدم من Vin Patel. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Vin Patel أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

3+ y ago 19:33

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Today I share 3 ways you can easily speed up fat loss or kickstart it if you're struggling to lose weight at the moment.

Timestamps:

00:00 - Previews
00:39 - Introduction
01:14 - Tip #1 for accelerating fat loss
02:24 - Why tracking your food intake speeds up fat loss
04:58 - Tip #2 for accelerating fat loss
05:27 - How resistance training & exercise helps with fat loss
06:55 - How to have more energy
07:55 - How simply getting more steps in will help you burn fat
10:15 - How many calories you need to eat to lose weight
10:49 - Why you should track how many steps you're taking
12:09 - Tip #3 for accelerating fat loss
12:48 - 4 ways to create accountability for yourself
16:05 - How having a coach will keep you accountable
18:41 - Summary & Outro
Download your free calorie calculator here: www.bodybeyond.co.uk/calories

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