Channel description here
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We are everything health,wellness,and fitness
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This is where we talk everything Health Wellness and Fitness. The good the bad and the ugly. Things nobody else will tell you.. Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support
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Trace Traceبقلم Saabi Bhinder, Gurlez Akhtar
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Geda Gaam Ka Geda Gaam Kaبقلم Neeraj Goyat x Krazy R
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Na Mujhko Pata Na Mujhko Pataبقلم Rito Riba, Aroob Khan
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Laada Ka Lada 2 Laada Ka Lada 2بقلم Raj Mawar, Shiva Choudhary
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Ishq Mein Jagoon Tere Rozana Ishq Mein Jagoon Tere Rozanaبقلم Unknown Artist
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Yaar Dagabaaj Yaar Dagabaajبقلم Ekam Bawa
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Sit Down Son Sit Down Sonبقلم Navaan Sandhu
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Bahon Ke Darmiyan (Cover) Bahon Ke Darmiyan (Cover)بقلم Unknown Artist
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Humsafar Humsafar Neend Main Tu Seher Humsafar Humsafar Neend Main Tu Seherبقلم Unknown Artist
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Kaun Kaunبقلم Dino James, Shah Rule
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Mera Kangna (Farooq Got Audio Remix) Mera Kangna (Farooq Got Audio Remix)بقلم Unknown Artist
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Suit Suitبقلم Guri Ft. Pranjal Dahiya
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Dilli Se Hain MC (Thai Break Remix) Dilli Se Hain MC (Thai Break Remix)بقلم DJ Twish, DJ Sketch Dubai
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Ek Nazar Tu Ek Nazar Tuبقلم Ashwani Machal
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Ilzaam-E-Mohabbat Ilzaam-E-Mohabbatبقلم Gaurav Mali
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Dil Mein Dard Sa (New Version) Dil Mein Dard Sa (New Version)بقلم Ashwani Machal
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Dheere Dheere Bol Koi Sun Na Le Dheere Dheere Bol Koi Sun Na Leبقلم Lashcurry
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Zara Zara Zara Zaraبقلم Sense
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Aao Na Gale Lagao Na Aao Na Gale Lagao Naبقلم Pho
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Inteha Ho Gayi Intezaar Ki Inteha Ho Gayi Intezaar Kiبقلم Ajitesh Bhati
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Ek Pal Ka Jeena Ek Pal Ka Jeenaبقلم Danish
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Dum Maro Dum Dum Maro Dumبقلم Vichaar
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Daaru Aale Keede Daaru Aale Keedeبقلم Harjeet Deewana, Ashu Twinkle
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Adhoori Daastan Adhoori Daastanبقلم Sahil Kulkarni
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QISSA QISSAبقلم Azaan Ali Bagga
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Tu Yaad Na Aaye (Remix) Tu Yaad Na Aaye (Remix)بقلم Aftermorning
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Main Hoon Don Main Hoon Donبقلم 99side
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Dhiktana Dhiktana Dhiktana Dhiktanaبقلم Mad Trip
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Right Here Right Now Right Here Right Nowبقلم Siyaahi
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Dafli Wale Dafli Waleبقلم Naam Sujal
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Ek Pyar Ka Naghma Hai Ek Pyar Ka Naghma Haiبقلم Dharmik
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Madam Ji Madam Jiبقلم Anjali 99, Harjeet Deewana
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Raja Ji Raja Jiبقلم Manraj Veer, Milliey
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Hanji Hanji Bol Hanji Hanji Bolبقلم Komal Chaudhary, Harjeet Deewana
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Checking out Knead Bread in Winchester, VA
6:07
6:07
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
6:07
We will be adding some video content showing our adventures! --- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support
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Lets find out if you have an unhealthy relationship with your food. --- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support
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Nutrition PLUS Exercise is the way to go
10:59
10:59
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
10:59
Let's talk about good eating as well as exercise. You need both in order to be truly healthy. No quick gimmicks. It takes time! Invest the time for your future. --- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support
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Mental Health with Special guest Josh Kirby
15:16
15:16
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
15:16
Time to talk about mental health and how it changes the way you do things. Josh Kirby has his own podcast (Kirby on Sports) and we are chatting with him about the things he has done because of the pandemic. --- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support
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Are you stressed? How do you know? What can you do about it? What if you don't do anything about it? Let's chat about that. --- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support
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Ever feel like you should have done better with something? Well Kristin tells us we can give ourselves a Do Over! --- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support
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We are gonna tell you what nobody else will. You can't drop the weight quickly and expect to keep it off. Let's talk about how to maintain it. --- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support
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How in the world are we supposed to know what to eat based on sugar?? It can be very misleading.. Let's see why... --- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support
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Never feel guilty making time for yourself. You have to give yourself a break now and then. Taking a little time for YOU is healthy and very needed. Everyone around you will benefit. Especially all you moms out there. --- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support…
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Should you do a cleanse and detox? How do you know if you should? --- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support
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Of course we would never tell you to take supplements but if you are planning on it you will want to hear this. --- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support
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When you are on a fat loss journey what number do you focus on? Probably the scale right? Nope.....Let's talk about why the scale is your enemy. --- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support
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It is imperative that you are in peak health in today's world. Let's talk about the things you CAN control about your health. --- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support
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--- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support
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Are you feeding your body or just eating. There is a big difference and it could be causing problems. --- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support
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Just a quick welcome message and info on why we are doing all this. Just a little back story how we got here. :) --- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support
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