163 - The Synthesis of Yoga and Strength Training with Jenni Rawlings

Yoga Strong

As a yoga teacher (or maybe more accurately, a yoga suggester) how do we decide between teaching what our students need versus what we want to share? Jenni’s answer is everything: there is room for both. Find what resonates, and hold space for the fact there is no “right” way to do anything.

And what resonates with Jenni? The synthesis of yoga and strength training. Yoga is expansive; it is so many things wrapped into one, constantly evolving. There is a true mind-body connection and we can deepen that connection and find empowerment within by focusing on our strength. Yes, the health benefits of strength training are myriad, but getting stronger can deepen your personal yoga practice and open new doors. You can redefine yoga, and you can be more that one thing, too.

Connect with Jenni: Instagram, Website, Strength Training For Yoga

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The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.

Photo: Jess Keating
Podcast Producer: Courtney Mauss

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The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner