Manage episode 285942175 series 2389736
When I feel strong I feel grounded. When I feel grounded I feel calm. This practice emphasises a grounded strength so that you may feel strong within yourself. May you stand tall. May you connect with family / friends / your tribe. May you be safe. May your needs be meet.
Namaste. xoxo Sonsie.
Intro music by Luthia Music.--- Support this podcast: https://anchor.fm/yogaonthego/support