Trying a Vibrating Massage Ball for Pec Release and Shoulder Pain

 
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Manage episode 285224349 series 1668287
بواسطة Dr. Melissa West، اكتشفه Player FM ومجتمعنا ـ حقوق الطبع والنشر مملوكة للناشر وليس لـPlayer FM، والصوت يبث مباشرة من خوادمه. اضغط زر الاشتراك لمتابعة التحديثات في Player FM، أو ألصق رابط التغذية الراجعة في أي تطبيق بودكاست آخر.
Trying a Vibrating 🥎 Massage Ball 🥎 for Pec Release and Shoulder Pain 10 Days of Yoga for Highly Sensitive People 🙏👉https://melissawest.com/hsp/ 💕Join Our Membership Community 💕http://bit.ly/ywmmembership In this short video I will explain how vibrating massage balls work to reduce symptoms of delayed onset muscle soreness and how they create a neurological response to help increase range of motion. Both of these benefits of using massage balls and vibrating massage balls could be of interest to yogis. I have shared the link to the references I have used below. I will also show a technique to change the pattern of tight pec minor muscles that come from rounded posture and screen time as well as show some options for shoulder pain. I will discuss who the RubBall is for and whether the RubBall is worth it at its price point of $129 for yogis. Vibration Therapy has been shown to reduce symptoms of delayed-onset muscle soreness (DOMs) after exercise. I site this article: Click here Specifically: Darryl Cochrane, associate professor of sport and exercise at Massey University in New Zealand. What is Self Myofascial Release? https://youtu.be/X7xQ44MSvaM How to Use Massage Gun for Sciatica https://youtu.be/maj4EQeBF8M Why a Soft Foam Roller https://youtu.be/XoG3b2sKBX0

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