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المحتوى المقدم من Dr. Melissa West. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Dr. Melissa West أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Top 5 Little Known Yoga Channels You Need to Follow Winter 2021

 
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Manage episode 284649989 series 1668287
المحتوى المقدم من Dr. Melissa West. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Dr. Melissa West أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Top 5 Little Known Yoga Channels You Need to Follow Winter 2021 In this video my friend Matt Depuis and I are going to share with you some of our favourite heart centered yoga teachers who are sharing their yoga on YouTube that you may not have come across because they are “smaller” channels. These are teachers that are generously sharing their teachings on YouTube on a regular schedule, that have good sound and lighting and are offering high quality instruction. In this video we will share why we enjoy their teaching and we hope that you will check them out. Yin Yoga with Matt When Melissa first found Matt he had 38 subscribers and now, not surprisingly, he has over 2K subscribers. What Melissa loves about Matt is his ability to hold space for the quieter practice of yin. I can tell he has had a depth of real life experience that to me means he has been there and so he can hold me in the shadow space. Timberlake Yoga Brittney supports her yoga students in the slow and moving styles. You can tell as soon as you press play that she has a grounded presence that will hold you as you practice yoga with her. Brittney’s Spotify Playlist Yin Vibes Nourished Natasha If you are looking for a breath of fresh air in the yoga world, then you are going to love Natasha. Melissa loves her witchy, tarot vibe. Natasha offers yoga flow with a focus on mantra, astrology, self love and self care. I love how she creates flows for the new moons and full moons as well as equinoxes and solstices. Yin Yoga Garage Vince has the kindest energy that comes through the screen that I have ever experienced. His channel's mission is to be an instrument to help you be the kindest, calmest, most compassionate you through Mindfulness Yin Yoga. In my experience he has accomplished his mission. It is called Yin Yoga Garage because all Yin classes are recorded in his home garage room which was converted into a virtual studio during the COVID19 lockdown in the Philippines. Melissa loves listening to Vince give dharma talks all through his yin instruction as well as his variations on tried and true yin poses. Laura Goellner Laura is an Occupational Therapist and one of the most intelligent yoga teachers that I know. She brings her education and experience as an occupational therapist to her teaching. Melissa has studied anatomy with her and has collaborated with her in the past. I highly recommend subscribing to Laura’s channel and checking her out.
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136 حلقات

Artwork
iconمشاركة
 
Manage episode 284649989 series 1668287
المحتوى المقدم من Dr. Melissa West. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Dr. Melissa West أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Top 5 Little Known Yoga Channels You Need to Follow Winter 2021 In this video my friend Matt Depuis and I are going to share with you some of our favourite heart centered yoga teachers who are sharing their yoga on YouTube that you may not have come across because they are “smaller” channels. These are teachers that are generously sharing their teachings on YouTube on a regular schedule, that have good sound and lighting and are offering high quality instruction. In this video we will share why we enjoy their teaching and we hope that you will check them out. Yin Yoga with Matt When Melissa first found Matt he had 38 subscribers and now, not surprisingly, he has over 2K subscribers. What Melissa loves about Matt is his ability to hold space for the quieter practice of yin. I can tell he has had a depth of real life experience that to me means he has been there and so he can hold me in the shadow space. Timberlake Yoga Brittney supports her yoga students in the slow and moving styles. You can tell as soon as you press play that she has a grounded presence that will hold you as you practice yoga with her. Brittney’s Spotify Playlist Yin Vibes Nourished Natasha If you are looking for a breath of fresh air in the yoga world, then you are going to love Natasha. Melissa loves her witchy, tarot vibe. Natasha offers yoga flow with a focus on mantra, astrology, self love and self care. I love how she creates flows for the new moons and full moons as well as equinoxes and solstices. Yin Yoga Garage Vince has the kindest energy that comes through the screen that I have ever experienced. His channel's mission is to be an instrument to help you be the kindest, calmest, most compassionate you through Mindfulness Yin Yoga. In my experience he has accomplished his mission. It is called Yin Yoga Garage because all Yin classes are recorded in his home garage room which was converted into a virtual studio during the COVID19 lockdown in the Philippines. Melissa loves listening to Vince give dharma talks all through his yin instruction as well as his variations on tried and true yin poses. Laura Goellner Laura is an Occupational Therapist and one of the most intelligent yoga teachers that I know. She brings her education and experience as an occupational therapist to her teaching. Melissa has studied anatomy with her and has collaborated with her in the past. I highly recommend subscribing to Laura’s channel and checking her out.
  continue reading

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