Recharging Your Life: Desiree Argentina's Insights on Overcoming Stress, Prioritizing Self-Care, and Thriving in Modern Wellness

Words of Wellness with Shelly

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Ready to recharge your life and prioritize your well-being? This episode of Words of Wellness is a must-listen as we provide you with actionable steps toward better self-care and overall mental health. Join us as we sit down with Desiree Argentina, a seasoned mental health therapist and holistic wellness coach, to discuss the mounting pressures we face in today's fast-paced world. From the struggles of increased anxiety, depression, and burnout among caregivers and multi-job jugglers, to the long-term detrimental effects of neglecting our wellness, Desiree's insights are both timely and transformative.
Discover how societal shifts, particularly the enforced slowdown, have reshaped our routines and mental well-being. We delve into the benefits of intentional self-care, outdoor activities, and the much-needed sunlight that many of us have missed out on. Our conversation also explores the isolating effects of reduced in-person interactions and the surge of loneliness, offering valuable tips to combat these modern-day stressors. To top it off, we highlight Desiree's inspiring journey into social work, showcasing the field's flexibility and the rewarding experience of discovering one's true calling. This episode is packed with wisdom to help you lead a life full of energy, happiness, and joy.
CONNECT WITH DESIREE:

Instagram: instagram.com/thewellnessprojectwithdes
Facebook Group: facebook.com/groups/accordingtodes
Tik Tok: https://www.tiktok.com/@therapywithdes.lcsw
Website: Accordingtodes.com
The free stress reduction techniques eBook: subscribepage.io/x4g3g7
My Holistic Wellness Coaching: https://subscribepage.io/MsjJhm

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Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless!
And remember to do something for yourself, for your wellness on this day!
In Health,
Shelly Jefferis

فصول

1. Prioritizing Wellness in Daily Life (00:00:00)

2. Holistic Wellness and Mental Health (00:04:49)

3. Finding Your Path Through Social Work (00:16:02)