Yoga as a Way of Life. Wholeness through Yoga and Exercise


Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on April 15, 2022 17:11 (1M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 246801933 series 2362043
بواسطة Wessex Research Group، اكتشفه Player FM ومجتمعنا ـ حقوق الطبع والنشر مملوكة للناشر وليس لـPlayer FM، والصوت يبث مباشرة من خوادمه. اضغط زر الاشتراك لمتابعة التحديثات في Player FM، أو ألصق رابط التغذية الراجعة في أي تطبيق بودكاست آخر.

We can live for weeks without food, for days without water but how long without breathing? The way we breathe can influence our health but how much attention do we pay to this fundamental process? Yoga reminds us of what we really are, complex beings outwardly anchored in physicality, yet with also an inner, spiritual side.

Pauline, a yoga teacher for many years describes how Yoga has been part of her life time journey of spiritual unfoldment. As a teacher she began to see how she could work with her intuition through Yoga to help and empower others. She then talks in more detail about the seven main aspects of Yoga from the idea of physical exercise, to consider the affects on the body's energy centres as well as the inner aspects of consciousness. A marvellous talk that also includes some simple exercises.

The Wessex Research Group archive contains those lectures that have been digitised and are freely downloadable as a personal educational tool.

88 حلقات