Artwork

المحتوى المقدم من Shari Broder and Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Shari Broder and Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Player FM - تطبيق بودكاست
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !

Ep. #158: How Do I Know What I Should Weigh?

16:53
 
مشاركة
 

Manage episode 302757593 series 2122070
المحتوى المقدم من Shari Broder and Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Shari Broder and Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Do you wonder what you “should” weigh? Where did that “should” come from anyway? Who or what determines whether someone is a healthy weight, overweight or obese? Is BMI legit? How do you know when you’re at a healthy weight for you?

All bodies are different. Every body has its own naturally healthy weight range. I can’t tell you what that is, but I can give you an idea about how to figure yours out. Do you already have an idea what you think your weight “should” be? Where did that idea come from?

In this episode, I discuss:

  1. Whether Body Mass Index is a legitimate measure of a healthy weight;
  2. What factors play into determining your weight;
  3. What set point is and whether you can alter it;
  4. How dieting negatively affects your ability to change your weight; and
  5. How you can determine what is a healthy weight for you.

If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!

  continue reading

197 حلقات

Artwork
iconمشاركة
 
Manage episode 302757593 series 2122070
المحتوى المقدم من Shari Broder and Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Shari Broder and Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Do you wonder what you “should” weigh? Where did that “should” come from anyway? Who or what determines whether someone is a healthy weight, overweight or obese? Is BMI legit? How do you know when you’re at a healthy weight for you?

All bodies are different. Every body has its own naturally healthy weight range. I can’t tell you what that is, but I can give you an idea about how to figure yours out. Do you already have an idea what you think your weight “should” be? Where did that idea come from?

In this episode, I discuss:

  1. Whether Body Mass Index is a legitimate measure of a healthy weight;
  2. What factors play into determining your weight;
  3. What set point is and whether you can alter it;
  4. How dieting negatively affects your ability to change your weight; and
  5. How you can determine what is a healthy weight for you.

If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!

  continue reading

197 حلقات

كل الحلقات

×
 
Loading …

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

 

دليل مرجعي سريع