20 Min Walking Workout | Starting Over (no music) 36B

Walking & Talking with Helen - Walking Workouts

Hey Walkers!

Ever feel like you’re hitting reset… again? Same.

But here’s the truth: starting over doesn’t mean you’ve failed—it means you’re strong enough to try again.

This 20-minute walking workout is all about embracing that fresh start, with motivation and good vibes to help you move forward.

Whether you’re on a trail, pacing at home, cruising on your walking pad, or grabbing steps between errands, I’m right there with you—coaching, chatting, and cheering you on.

In this episode:

• A 20-minute workout to help shift your energy and your mindset

• Encouraging nudges to remind you—you’re doing better than you think

• Simple mindset tweaks to make starting over feel powerful

• No background music—just coaching, your steps, and a fresh start

If you’re ready to make real changes in your habits, your routines, and your life—this walk is for you. Want a version with music? Check out episode 36A.

Lace up, press play, and let’s take that next step—together.
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