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Rest vs. Sleep: Why Your Body Needs More Than Just Hours of Shuteye
Manage episode 513680964 series 3695169
المحتوى المقدم من admin9rm. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة admin9rm أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Ever wake up after eight hours of sleep and still feel exhausted?
That’s because sleep and rest aren’t the same thing.
In Day 8 of 30 Days of Doing Nothing, “V” from Vibrant Health Labs explains how rest goes deeper than sleep — restoring not just your body, but your energy, emotions, and clarity.
True rest means allowing your mind to quiet, your emotions to reset, and your body to stop running on adrenaline.
When you rest intentionally, your hormones rebalance, your focus returns, and your sense of calm expands.
Learn how to nourish your energy while you’re awake.
Visit vibranthealthlabs.com or vibranthealthlabs.blogspot.com to reclaim your calm, your balance, and your vibrant self.
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