Verulam Sport Podcast- Special-Wellness and Wellbeing The Values of Running

 
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Manage episode 297107758 series 1613818
بواسطة Tony Rice and Radio Verulam، اكتشفه Player FM ومجتمعنا ـ حقوق الطبع والنشر مملوكة للناشر وليس لـPlayer FM، والصوت يبث مباشرة من خوادمه. اضغط زر الاشتراك لمتابعة التحديثات في Player FM، أو ألصق رابط التغذية الراجعة في أي تطبيق بودكاست آخر.
In a third of our Verulam Sport Special Podcasts championing, ways to improved wellness and wellbeing we are delighted to welcome back from Be Military Fit Hertfordshire and London and Age Level GB Running Star and Striders record setter Martin Whitworth. In this compelling Podcast we consider how running offers almot zero barriers to entry, for remarkable fitness and mental well being rewards. For more on this check out 'The Trainers On' Podcast and www.bemilitaryfit.com and to get your running journey underway why not visit www.stalbansstriders.com

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