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OWN IT | Meditation
Manage episode 336765949 series 3377216
المحتوى المقدم من UPLIFT Teens. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة UPLIFT Teens أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This meditation has changed countless lives at UPLIFT, and we can’t wait for you to experience the magic too. The beauty of OWN IT is that you can do it anytime, anywhere. Whenever you need a reset during your day, OWN IT is there for you with all the things: self-compassion, mindfulness, visualization, gratitude & manifesting. Tap into YOU and see your life transform from the inside out.
“OWN IT is my remedy for anything and everything.” - Megan Buncher
OWN IT IS KNOWN TO HELP WITH:
- Concentration — before a test, game, homework, you name it!
- Social Anxiety — OWN IT before school or a social gathering.
- Resetting and refocusing your day — you don’t have to wait until tomorrow to have a fresh start.
- Gaining superpowers such as self-love, intuition, inner power & peace, and manifestation
- Inviting more gratitude into your daily life, which is scientifically proven to make life more enjoyable!
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