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المحتوى المقدم من Jessica Duckett. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Jessica Duckett أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Episode #11- QUICK TIP: Reduce Stress & Anxiety with Breathwork

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Manage episode 328283305 series 2943268
المحتوى المقدم من Jessica Duckett. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Jessica Duckett أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

YOU'RE GONNA USE THE QUICK TIP IN THIS EPISODE OVER AND OVER AGAIN!!! In today's FIRST Quick Tip episode, I'm going to cover how to begin using deep breathing to reduce stress and anxiety. If you feel overwhelmed and like you're on a stinkin' merry-go-round and wanna jump off, this one's for you!
Here's info. about a product that I love, love, love and how you can connect with me:

Organifi GOLD
Gold is my new "go to" when I want to truly CHILL! It has organic ingredients like Tumeric, Ginger, Reishi Mushroom, Lemon Balm, Turkey Tail Mushroom and Ceylon Cinnamon and it tastes amazing hot or cold. I like it topped with frothed oatmilk! Gold helps to promote relaxation, so it is a real GAME CHANGER for me when it comes to reducing overwhelm. Lately, I've replaced that evening glass of wine with GOLD, so it's the perfect healthy "mocktail". It's insanely delicious. Try it, I know you'll love it too!

To find out more about Organifi Gold go to Organifi.com and enter the code UNCONDITIONALENERGY to get my special 20% discount on your purchase.

Just so you know, I receive a small commission every time you purchase something through this company's link. This helps support my podcast and it allows me to bring you valuable content for free.

Life Pivot Digital Course
My three-step Life Pivot course will help you make amazing progress toward your goals by unlocking methods that are simple to learn and easy to use.

My digital course is supported by today's best strategies and the latest brain science.

To find out more, visit:
Life Pivot Course
https://unconditional-energy.ck.page/early-bird-sign-up-life-course

One-on-One Support Sessions
For a limited time, I'm offering one-on-one support via phone, Zoom or Facetime (you choose what works best for you) to help you accomplish what you want most in life.

Do you believe anything is possible? I do! I can't wait to support YOU in your journey. There's even a "Pay What You Want" option, you can't beat that!

To find out more, visit:
15 Minute Life Pivot Session
https://unconditional-energy.ck.page/products/15-minute-life-pivot-session

Find Out More About Me
To find out more about me, visit my website at: unconditionalenergypodcast.com

Let's Connect!
Feel free to reach out to me on:
Facebook
https://www.facebook.com/unconditionalenergy

Instagram
https://www.instagram.com/unconditionalenergy

Let me know what topics you'd like to see covered. I'd love to hear from you!

Chat with you soon,

Jess

  continue reading

11 حلقات

Artwork
iconمشاركة
 
Manage episode 328283305 series 2943268
المحتوى المقدم من Jessica Duckett. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Jessica Duckett أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

YOU'RE GONNA USE THE QUICK TIP IN THIS EPISODE OVER AND OVER AGAIN!!! In today's FIRST Quick Tip episode, I'm going to cover how to begin using deep breathing to reduce stress and anxiety. If you feel overwhelmed and like you're on a stinkin' merry-go-round and wanna jump off, this one's for you!
Here's info. about a product that I love, love, love and how you can connect with me:

Organifi GOLD
Gold is my new "go to" when I want to truly CHILL! It has organic ingredients like Tumeric, Ginger, Reishi Mushroom, Lemon Balm, Turkey Tail Mushroom and Ceylon Cinnamon and it tastes amazing hot or cold. I like it topped with frothed oatmilk! Gold helps to promote relaxation, so it is a real GAME CHANGER for me when it comes to reducing overwhelm. Lately, I've replaced that evening glass of wine with GOLD, so it's the perfect healthy "mocktail". It's insanely delicious. Try it, I know you'll love it too!

To find out more about Organifi Gold go to Organifi.com and enter the code UNCONDITIONALENERGY to get my special 20% discount on your purchase.

Just so you know, I receive a small commission every time you purchase something through this company's link. This helps support my podcast and it allows me to bring you valuable content for free.

Life Pivot Digital Course
My three-step Life Pivot course will help you make amazing progress toward your goals by unlocking methods that are simple to learn and easy to use.

My digital course is supported by today's best strategies and the latest brain science.

To find out more, visit:
Life Pivot Course
https://unconditional-energy.ck.page/early-bird-sign-up-life-course

One-on-One Support Sessions
For a limited time, I'm offering one-on-one support via phone, Zoom or Facetime (you choose what works best for you) to help you accomplish what you want most in life.

Do you believe anything is possible? I do! I can't wait to support YOU in your journey. There's even a "Pay What You Want" option, you can't beat that!

To find out more, visit:
15 Minute Life Pivot Session
https://unconditional-energy.ck.page/products/15-minute-life-pivot-session

Find Out More About Me
To find out more about me, visit my website at: unconditionalenergypodcast.com

Let's Connect!
Feel free to reach out to me on:
Facebook
https://www.facebook.com/unconditionalenergy

Instagram
https://www.instagram.com/unconditionalenergy

Let me know what topics you'd like to see covered. I'd love to hear from you!

Chat with you soon,

Jess

  continue reading

11 حلقات

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يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

 

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