Surviving Extreme Heat

Typical Prepping

In This Episode:

Heat is the number one weather-related killer. Heat kills by pushing the human body beyond its limits. In extreme heat and high humidity, evaporation is slowed and the body must work extra hard to maintain a normal temperature.

Most heat disorders occur because the victim has been overexposed to heat or has over-exercised for his or her age and physical condition. Older adults, young children, and those who are sick or overweight are more likely to succumb to extreme heat. In this episode, we’ll explore some ways that you can protect yourself and your family from extreme heat, and how to recognize the signs of the most common heat-related illnesses.

Key Topics:

• What is extreme heat?
• Make A Plan
• Staying safe during extreme heat
• Recognize and respond to heat-related illness
• Heat Cramps
• Heat Exhaustion
• Heatstroke
• Conclusion

Resources:

• The Family Emergency Communications Plan
• Financial Disaster Planning
• The Basic Emergency Supply Kit
• Family Emergency Communications Forms PDF
• Financial Disaster Plan Forms PDF
• Basic Emergency Supplies kit Checklist PDF

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