انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
#58: Covid Edition!
Manage episode 257973802 series 2365484
How can you train outside the box while you're stuck in your home during shelter in place?
This episode with Jesse and Liam covers the ways to get the best results with body weight and limited equipment techniques. We also provide strategies to prevent habitual eating and keep your body moving while at home.
163 حلقات
Manage episode 257973802 series 2365484
How can you train outside the box while you're stuck in your home during shelter in place?
This episode with Jesse and Liam covers the ways to get the best results with body weight and limited equipment techniques. We also provide strategies to prevent habitual eating and keep your body moving while at home.
163 حلقات
Alle afleveringen
×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.