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76: How To Run
سلسلة مؤرشفة ("تلقيمة معطلة" status)
When? This feed was archived on December 30, 2022 02:14 (). Last successful fetch was on June 23, 2022 14:36 ()
Why? تلقيمة معطلة status. لم تتمكن خوادمنا من جلب تلقيمة بودكاست صحيحة لفترة طويلة.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 292410638 series 2544080
How to run. Specifically, how to run without injury and keep running into old age. We’re advocating running simply because it’s one of the easiest exercises that can be done nearly anywhere and anytime with little to no equipment required. So many people who would run however, do not. Even those who used to at an elite level. The reason? Aches and pains. We’ve gotten to where it’s the norm to stop running earlier in life and try to find an exercise with less impact. I had that as my own story. I did a 2 hour run on Father’s Day about five years ago. It was glorious. Except for the pain in my hip and back. Then Randy and I got a hold of some new information. Today we both run pain free. It’s not a promise for you, but it sure is a great hope.
Learn more about your ad choices. Visit megaphone.fm/adchoices
104 حلقات
سلسلة مؤرشفة ("تلقيمة معطلة" status)
When? This feed was archived on December 30, 2022 02:14 (). Last successful fetch was on June 23, 2022 14:36 ()
Why? تلقيمة معطلة status. لم تتمكن خوادمنا من جلب تلقيمة بودكاست صحيحة لفترة طويلة.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 292410638 series 2544080
How to run. Specifically, how to run without injury and keep running into old age. We’re advocating running simply because it’s one of the easiest exercises that can be done nearly anywhere and anytime with little to no equipment required. So many people who would run however, do not. Even those who used to at an elite level. The reason? Aches and pains. We’ve gotten to where it’s the norm to stop running earlier in life and try to find an exercise with less impact. I had that as my own story. I did a 2 hour run on Father’s Day about five years ago. It was glorious. Except for the pain in my hip and back. Then Randy and I got a hold of some new information. Today we both run pain free. It’s not a promise for you, but it sure is a great hope.
Learn more about your ad choices. Visit megaphone.fm/adchoices
104 حلقات
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×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.