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Ep #71 - Period and Peri-Menopause Power with Maisie Hill
Manage episode 321655903 series 3094556
المحتوى المقدم من Bryn Bamber. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Bryn Bamber أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
The M-F work week was created for cis men’s hormone cycles.
And the more you know about YOUR hormone cycle, the better you can optimize it for your career and personal life.
Maisie Hill, author and reproductive cycle expert, teaches that our menstrual cycle has seasons: winter, spring, summer and fall. And as you head into perimenopause, the cycle initially gets SHORTER and then longer as you begin to “skip” periods.
If you track your cycle, it can be like the weather forecast “it’s going to be rainy so better pack an umbrella!” An umbrella could be scheduling rest time after a social event.
Or even plan accordingly “it’s going to be a snow storm, so no big events during this time.”
Maisie shares personal stories and scientific research so that you get the map of your hormones that’ll explain so much and give you more ease. If you have a menstrual cycle YOU HAVE TO LISTEN!!
Connect with Maisie Hill here:
Instagram - https://www.instagram.com/_maisiehill_/
Connect with Bryn
www.brynbamber.com
IG - https://www.instagram.com/bryn_bamber/
FB - https://www.facebook.com/bryn.bamber.5/
Book a free consultation with Bryn here - https://app.acuityscheduling.com/schedule.php?owner=15832614&appointmentType=6866365&fbclid=IwAR0BYgev8F9G4sSO4AdW13InPpb3kwxng3WzXVw360CW6ioSmR-ESE5dkrI
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