08 // Which Phase You Need to Start With in Order to Reach Your Goal of Fat Loss, Muscle Gain, or Looking Toned

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Manage episode 332231751 series 3358205
بواسطة Alayna Clements | Transformational Macros Coach, Christian Weight Loss Coach, Christian Fitness Coach, Alayna Clements | Transformational Macros Coach, Christian Weight Loss Coach, and Christian Fitness Coach، اكتشفه Player FM ومجتمعنا ـ حقوق الطبع والنشر مملوكة للناشر وليس لـPlayer FM، والصوت يبث مباشرة من خوادمه. اضغط زر الاشتراك لمتابعة التحديثات في Player FM، أو ألصق رابط التغذية الراجعة في أي تطبيق بودكاست آخر.

Hi Friend,

Today we are talking all about our goals. If we want to get to Disneyland for a fun family vacation this summer, we have to know where we are starting, what our end destination is and then we can figure out how to get there in the most efficient way possible. It's definitely not efficient if you start driving up I-5 North! This is true for our fitness journeys as well! So, what is your goal? Are you wanting to lose fat? Gain muscle? Look more toned? These are important questions to ask ourselves in order to figure out which phase we need to be starting in. So today I'm going to help you discover which phase you should be in as you get started on your fitness journey! I can't wait! Let's do this mama!!!

Blessings,

Alayna

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