06 // The Four Phases of Losing Fat and Gaining Muscle Explained - FLASH SALE


Manage episode 331659686 series 3358205
بواسطة Alayna Clements | Transformational Macros Coach, Christian Weight Loss Coach, Christian Fitness Coach, Alayna Clements | Transformational Macros Coach, Christian Weight Loss Coach, and Christian Fitness Coach، اكتشفه Player FM ومجتمعنا ـ حقوق الطبع والنشر مملوكة للناشر وليس لـPlayer FM، والصوت يبث مباشرة من خوادمه. اضغط زر الاشتراك لمتابعة التحديثات في Player FM، أو ألصق رابط التغذية الراجعة في أي تطبيق بودكاست آخر.

Hi Friends,

Have you ever wondered if there was more to weight loss than "dieting" or cutting calories? I'm excited to share about the 4 phases of a fitness journey in today's episode. What may come as a surprise to you, is that you mama, are in one of these phases whether that's intentional or not. I'll be teaching what these phases are and what they accomplish, plus the one you should spend the most time in. Let's do this!



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