Divorce Deprivation

Too Much on Her Plate with Dr. Melissa McCreery

If you want to create freedom from overeating and peace with food, you have a puzzle to solve. Slapping on willpower doesn’t create lasting change - it only sets you up in a lasting battle to maintain self-control - and who wants to make this your lifetime mission?

Today I want to take a deep dive into a very common mindset issue for smart, busy women who overeat or who are stuck in patterns of emotional eating. Listen to the episode to get clear on what this is - and what to do about it.

What you’ll learn from this episode:

• Why it’s important to transform your mindset if you want to end habits of overeating or emotional eating
• What it means to divorce deprivation
• Signs that you are probably living in deprivation mode (and the consequences you’re probably experiencing)
• One reason you may be feeling unmotivated and burnt out and tired of trying to change your eating habits
• The power of creating transformation instead of relying on willpower and the difference between deprivation and transformation strategies

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/divorce-deprivation-tmohp-002/

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