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Episode 79: The Ins and Outs of Fitness and Why You Need It! -- With Kimble Jensen
Manage episode 303540468 series 2826534
المحتوى المقدم من Todd Andrewsen. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Todd Andrewsen أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Kimble Jensen, former Division 1 athlete, fitness guru, and coach, sat down with me and we discussed the ins and outs of why you need fitness in your life. Additionally, we discussed how to implement it whether you are a beginner, or an expert.
Topics covered include beginning, what is better cardio or resistance training and why, supplementation, and the mindset for success.
In other words, how can you achieve your goals and what should those be.
Take a few minutes to listen in and you will learn why taking care of your fitness is an integral part of designing the life you desire.
Q is a natural, holistic supplementation system with everything you need to improve your health
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