#56: 15 Minutes That Can Change Your Life

Time For Living | Time Management for High-Achieving Women, Life Design, Productivity Systems, Goal Achievement, Time Alignment, Daily Habits

What if those "useless" 15-minute pockets between school drop-off and pickup could actually transform your entire business and life? Most busy moms dismiss these fragments of time as too short to matter. But here's the truth: 15 minutes a day equals 91 hours per year—enough to write a book, launch a course, or build the business you've been putting off.

What You'll Learn

• How to turn 15 daily minutes into 91+ hours annually using simple math that will shift your entire perspective on "wasted" time
• Why you quit habits in week two (and the exact psychological phase you need to push through to see real results)
• The 5-second countdown technique that overrides your brain's resistance and gets you moving before excuses take over
• How small actions create identity shifts that make success automatic instead of requiring constant willpower
• What to do when your 15-minute habit gets boring (week 2-4 is when champions are made)

By the end of this episode, you'll have a clear 15-minute habit selected, know exactly when you'll do it, and understand why consistency matters more than motivation.

Featured Framework

A systematic approach to building transformative habits in the time pockets busy moms already have, turning scattered minutes into compounding results.

Connect with Time For Living

• Website: timeforliving.com
• Instagram: @timeforlivingco

Your future self is watching. Give her those 15 minutes.