How to stay organized and declutter your life with ADHD

Thriving With ADHD

In this episode of "Thriving With ADHD," join host Nada Pupovac and returning guest, physician assistant Mackenzie Kirchner, as they delve into practical strategies for staying organized and managing clutter while living with ADHD.
Mackenzie shares expert insights on how ADHD uniquely impacts executive function and memory, leading to organizational challenges. The discussion includes actionable tips like downsizing, simplifying spaces, leveraging clear bins, and creating launch pads to foster better organization.
They also explore how therapy and medication can play a crucial role in overcoming obstacles related to forgetfulness and low motivation.
Tune in for a comprehensive guide to simplifying life and making organization a rewarding experience.
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Hurricane Helene Relief - Donation Links:
BeLoved Asheville: This organization has been active in providing community support and disaster relief for years. Welcome - BeLoved Asheville

Haywood Christian Ministry: They are a well-established organization serving the Waynesville area, particularly with food distribution. You can safely donate through their official site: Haywood Christian Ministry (hcmnc.org)

Community Housing Coalition of Madison County: They are an established local nonprofit that provides housing support. Home - CHC Madison County NC

United Way of Asheville and Buncombe County: United Way is a reputable national organization, and their local chapter's website United Way of Asheville and Buncombe County | (unitedwayabc.org)

Community Foundation of Western North Carolina (CFWNC): This foundation has been serving Western North Carolina for years, managing various funds for disaster relief and community projects. Community Foundation of Western North Carolina (cfwnc.org)

Thank you for listening to Thriving with ADHD. This show is produced by Animo Sano Psychiatry. For more information about our clinic, please visit animosanopsychiatry.com.
Animo Sano Psychiatry has introduced new services for enhancement of our patients' mental health - ASP Concierge and Health & Wellness Program. Please visit our website to learn more.
Animo Sano Psychiatry is constantly looking for the talent in behavioral health. If you are a psychiatrist, nurse practitioner, physician assistant, or mental health therapist, we'd love to hear from you. Visit our Careers pages to learn more about the available positions. https://animosanopsychiatry.com/careers/