Why Every Black Woman Needs A Safe Space
Manage episode 426037274 series 3550430
Feeling overwhelmed as a midlife Black woman? You're not alone. This episode explores the importance of safe spaces, both internal and external, for fostering peace and resilience.
We'll discuss:
- Why Black women in midlife especially need a refuge from societal pressures
- How to create a safe space within yourself through practices like mindfulness and boundaries
- The power of finding community with other Black women
- Practical tips for building your sanctuary, wherever that may be
Join us for a conversation that will uplift and empower you on your journey towards self-care and inner peace.
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Are you a Black woman over 40 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult
Get empowered! Purchase my book, "This Woman Can: The No-BS Guide for Women Who Lead" https://a.co/d/bU42brw
Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career Strategist passionate about helping mature Black women navigate their career journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Explore my FREE career resources:
- WORKBOOK: https://www.janicesutherland.com/5-signs-it-s-time-to-quit-the-bs-reimagine-your-success
- The Secret to Having a Career Over 50: https://youtu.be/TNZZJynXg3g
- 6 Ways to Gain Financial Control of Your Career: https://youtu.be/0i-QQGe5DuY
- What 40-Somethings Should Look for When Choosing a Career Coach: https://youtu.be/KYmcNk9K_A8
Connect with me:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
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