78. Zero-Calorie Sweeteners, Are They A Healthy Option?

Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management

At a recent speaking event, I was asked if zero-calorie sweeteners are a healthy option to help lose weight and keep your blood sugar stable. My answer surprised everyone and inspired this episode. Today I'm sharing with you my thoughts on zero-calorie sweeteners and what I recommend. The answer will probably surprise you.

~Marian

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Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.