How to Rebuild from Deep Fatigue and Sleep Loss

24:04
 
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Manage episode 297363385 series 1755440
بواسطة Cate Stillman and Yoga Health Coaches، اكتشفه Player FM ومجتمعنا ـ حقوق الطبع والنشر مملوكة للناشر وليس لـPlayer FM، والصوت يبث مباشرة من خوادمه. اضغط زر الاشتراك لمتابعة التحديثات في Player FM، أو ألصق رابط التغذية الراجعة في أي تطبيق بودكاست آخر.

Cate talks to Jennifer Allen about her sleep issues. Jen is struggling with staying asleep throughout the night. Cate points out that her cortisol levels are waking her up at the wrong time and not waking her up at the right time. Jen knows she needs deeper sleep to maintain her busy daily lifestyle.

Cate mentions doing a hormone reset to change Jen’s balance from a cortisol stress hormone to a sex hormone balance. She recommends using hormones in combination with urine therapy as a way to create a feedback loop. The goal for Jen is to lower her cortisol levels to get her out of the fight or flight response.

What you’ll get out of tuning in:
  • How to fall asleep and stay asleep.
  • How to naturally lower cortisol levels.
  • How to use urine therapy to create a feedback loop.
Show Highlights:
  • If the body produces stress hormones, its at the expense of sex hormones, and then you are in fight, flight, or freeze mode.
  • Your cortisol is waking you up at the wrong time and not waking you up at the right time.
  • After using UT, my sleep is so deep, no issues at all!
Links: Timestamps:
  • 3:04-3:35 My sleep issues started 20 years ago.
  • 7:26-9:21 Resetting hormonal balance through urine therapy and upcycling.
  • 18:01-19:00 How cortisol is waking you at the wrong time and not waking you at the right time.
Quotes:
  • I wake up to an alarm because I am so tired from not sleeping all night. Jen
  • My sleep issues started 20 years ago after I had a child. Jen
  • On a scale of 1-10, how tired are you? Cate
  • Your hormones will upcycle from drinking urine. Cate
  • If your body produces stress hormones, its at the expense of your sex hormones and you are in a fight or flight feedback loop.Cate
  • I am afraid I won’t be able to do my daily life because of lack of sleep. Jen
  • Your mind generates more worry, fear and anxiety - get out of the feedback loop! Cate
  • Hardcore people would tell you to do a urine fast for a week to create a feedback loop to reset your hormones. Cate
  • Your cortisol is waking you up at the wrong time and not waking you up at the right time. Cate

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