85 - How to Develop Fierce Self-Compassion with Bestselling Author Kristin Neff

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Manage episode 296097558 series 2793033
بواسطة Amy Morin، اكتشفه Player FM ومجتمعنا ـ حقوق الطبع والنشر مملوكة للناشر وليس لـPlayer FM، والصوت يبث مباشرة من خوادمه. اضغط زر الاشتراك لمتابعة التحديثات في Player FM، أو ألصق رابط التغذية الراجعة في أي تطبيق بودكاست آخر.

The conversations you have with yourself matter. If you beat yourself up, call yourself names, or tear yourself down, you'll struggle to feel good and perform well.
That's why self-compassion is so important. But self-compassion isn't just about using nice words. Sometimes, it involves taking action.
On this episode, Kristin Neff, a pioneer in self-compassion research, explains how to practice fierce self-compassion.
Some of the things she talks about is why suppressing emotions doesn't work, the difference between tender self-compassion and fierce self-compassion, and how to start changing your inner dialogue.

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