116 - How to Reduce Your Anxiety with NBA Player Kyle Guy

36:34
 
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بواسطة Amy Morin، اكتشفه Player FM ومجتمعنا ـ حقوق الطبع والنشر مملوكة للناشر وليس لـPlayer FM، والصوت يبث مباشرة من خوادمه. اضغط زر الاشتراك لمتابعة التحديثات في Player FM، أو ألصق رابط التغذية الراجعة في أي تطبيق بودكاست آخر.

Kyle Guy is an NBA player who has battled anxiety both on and off the court. He's learned a lot about anxiety in the past few years, and now he's sharing how he is managing his symptoms.
Some of the things he shares are the coping strategies that work when he feels anxious, how he stays focused on the things he can control, and the treatment he has found to be most helpful.

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