Ep. 27 Create a Revolution in Your Heart with Guest Andrea Herbert

The Untamed Mind

In this conversation, host Bree Johnson talks with guest Andrea Herbert, a podcast host and co-owner of Gold Ivy Health Co. They discuss the concept of the untamed mind and why getting untamed is essential. They also explore Andrea's audacious goal of running a marathon in all 50 states and how she pushes past her perceived limits. They delve into the importance of identifying the ripple effect of goals and how to tap into it. They also discuss the challenges of balancing personal goals with being a parent, offering strategies for navigating this balance. Keywords: untamed mind, goals, limits, marathon, balance, parenting Takeaways

• The untamed mind is about embracing authenticity and allowing oneself to pursue big dreams and goals.
• To push past limits, it's important to identify the ripple effect of goals and how they can positively impact other areas of life.
• When setting goals, start with what brings you joy and what you naturally excel at.
• Validate your feelings and give yourself grace as you navigate challenges and setbacks.
• When balancing personal goals with parenting, communicate with your children, involve them in your why, and find ways to create special moments together.
• Remember that pursuing your goals and dreams is not only beneficial for you but also sets an example for your children and others around you.

Chapters 00:00 Introduction and Authenticity 03:08 Running Marathons and Pushing Past Limits 09:03 Identifying the Ripple Effect of Goals 23:59 Getting to Yes and Navigating Challenges 28:08 Creating a Revolution in Your Heart Connect with Guest Andrea Herbert

• Insta: @goldivyhealthco
• Website: Gold Ivy Health Co

Connect with Host Bree Johnson

• Insta: @breejohnsonofficial
• Website: www.bree-johnson.com
• Company: www.executiveunschool.com