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Ep. 14: Consciously Healthy with Health Coach, Erin Perrigo
Manage episode 297959193 series 2953965
Taking care of your health is more than just diet and exercise.
Yes, these are important. But your mindset plays a bigger role than most of us realize.
Erin Perrigo is a health coach who helps her clients be consciously healthy. That is, she helps her clients approach health with a conscious intention to be emotionally healthy in order to have the best physical health possible.
Erin's perspective came from working through the pain and trauma her daughter suffered as a baby and the resulting health struggles that came as a result.
Her insights for optimum health are spot-on for everyone. But for us ultra runners, the wisdom she shares will help us keep doing the kind of long distances we love.
218 حلقات
Manage episode 297959193 series 2953965
Taking care of your health is more than just diet and exercise.
Yes, these are important. But your mindset plays a bigger role than most of us realize.
Erin Perrigo is a health coach who helps her clients be consciously healthy. That is, she helps her clients approach health with a conscious intention to be emotionally healthy in order to have the best physical health possible.
Erin's perspective came from working through the pain and trauma her daughter suffered as a baby and the resulting health struggles that came as a result.
Her insights for optimum health are spot-on for everyone. But for us ultra runners, the wisdom she shares will help us keep doing the kind of long distances we love.
218 حلقات
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